Northeast Tennessee


46 degrees as the Arrowhead flag planted for the first time in about a month.  Being more mindful of our space, 7 PAX joined to fun.  Good to see Pedialyte rucking the AO. DISCLAIMER We acknowledged the risk of being here COP SSH IC x20 LBAC IC x10 Forward and

Continue reading

More Cones

14 PAX arrived at Arrowhead eager to put in some work on perfect 67 degree morning. QIC had the cones (all of them) setup and ready for some attention. DISCLAIMER PRAYER COP TTT – 10 IC WMH – 10 count right then left Slow Squat – 10 IC LBAC –

Continue reading