The weather couldn’t have been more beautiful for a fun 10 holes this am at the range. Ponzee rolled in on 2 wheelz because he was up late last night trying to figure out how we were going to “have fun” tomorrow. This is Disc Golf with a HUGE F3
Tag: Ponzi
Hide and Seek
On a warm fall morning, Dopee was wandering the Range parking lot contemplating his life and squats. Then, Ponzi joined to get his mind off his quad pain with a game of hide and seek! The hider: the Range Flag! DISCLAIMER PRAYER COP Willie Mayes Hayes: Sticky Style LBACs Slow
Roxanne Elicits a Ranger Squat Show
Seven pax made it out to The Range for a mid-week convergence under a clear sky amid a regional challenge of squats. We love a good old-fashioned challenge at the Range, lofty mumblechatter (342 miles up to Skylink to be exact), the ol’ orange medicine ball, and trying to pinpoint
SkEtChY things happened to The Range today
It was a cold and beautiful morning. 8 fellow PaX met up to see what I had come up with today. I thought I would be the rarest thing at The Range this morning but Whiplash was there! THAT’S RIGHT…WHIPLASH WAS THERE!!!!!!!!!!!!! The truth is, I loved MoneyPenny’s Q a
CINCO de Beanie
7 dudes, a slight technical glitch, chillier than normal Spring Morning, a Chum parking lot wardrobe change, and a Robert Kennedy vs John Wesley quote debate all found their way to #TheRange to put in some work and try out a couple new exercises that may make an appearance again
Officially Old
It was a Balmy and rainy 58 degrees Otherwise known as a perfect morning for an F3 workout! DISCLAIMER PRAYER The “Prime” Warmup 29 SSH 13 Windmills 17 Running – Forward Arm Circles 19 Running – Backward Arm circles 13 Through The Tunnel Willie Mays Hayes to the right X
Threes
Several runners and ruckers showed up to the track for a coolish run/walk DISCLAIMER PRAYER THE THANG Get into groups of three 1 – run the bleachers 2 – 5 yeard serpentine run on the field (sprint toward home stands, mosey to visitors) 3 – run track at desired pace
Dilly Dallying with Dopee
Moneypenny’s 4 for 4 Years
A balmy 50 degrees welcomed 14 pax (Ponzi was early and Nickleback was tardy!) to the top of Ranger Hill to celebrate YHC’s 4th year of F3 (who thought I’d survive a month?). Stretching was advised beforehand as we were on the move quickly with the 007 theme serving as
Rangers Take on the 80s
11 Rangers climbed Ranger Hill today for a perfect morning of 61 degree weather and a throwback Q back to 80s complete with YHC’s favorite tunes and some spot-on 80s wardrobe choices from the Rangers. Chum and Nickleback for the wins. DISCLAIMER PRAYER COP Yello’s “Oh Yeah” kicked off the