6 pax showed up for a dry 35 degree beatdown to get the long weekend started. DISCLAIMER – Rite Aid PRAYER – Rite Aid (first time YHC has ever prayed with the song I’m Too Sexy playing in the background) COP SSH x 25 IC HR Merkin – Plank Jack
Tag: Rite Aid
Ode to the Mile Ladder
10 PAX showed up to put in work at The Hill. 9 runners and 1 lone Rucker got after it on a clear 30 degree morning. PRAYER COP YHC figured we would see enough of the track today so nixed the traditional Ponzi lap for some frosty football field dynamic
Farmer Carry Friday
7 PAX braved the “winter storm” to engage in a lot of mumble chatter and a little bit of fitness. DISCLAIMER PRAYER COP SSH x31 LBAC (forward & reverse) x15 Imperial Walker x15? THE THANG PAX carried two coupons farmer carry style across the AO with various pit stops where
The Legs Feed the Wolf
14 PAX decided to get better today on the first The Range Q of 2021 and were greeted with the Best Legs Flag for running/rucking the most miles for the month of November 2020 (The Range has the Best Legs, you all said so). Also fitting that YHC in conjunction
Twelve Intervals of Christmas
10 pax for a 12 days of Christmas themed Q with a good but of running. Weather 28ish degrees, dry and clear. This is how it went down… DISCLAIMER PRAYER COP SSH x 25IC HW x 15 IC IW x 15 IC Slow Squat x 15 IC Merkins x 10
12 Hills of Christmas (well not quite)
40 degrees, gloomy, dark, dank. QIC – Honeysuckle DISCLAIMER PRAYER COP We stretched a bit THE THANG Since the track was locked, we moseyed to the Range lot. 100 yd sprint across the Range lot then back 1 lap around the Range lot 1 trip up the Range hill R&R
Not Your Mama’s Bingo – Day 2
7 Pax put their feet on the ground and came out in the cold to play some F3 style Bingo at the Range. Sugar enjoyed day 1 so much that he came back for a second beatdown. DISCLAIMER/Prayer COP – Culture Club Warm Up Mosey up and back – then
Dual Speed 11s
10 pax and 1 rucker rolled out of their fartsack to do some work. DISCLAIMER PRAYER COP Motivators (IC) x7 Mosey with the coupon to the Little Track THE THANG Alternating speed laps and 11s was the recipe. Odd rounds were followed by a jog lap, and even rounds were
A 4th Birthday with F3
Glad to be here to celebrate another beautiful morning, now more than 4 years worth since first finding F3 after a Farm-to-Table dinner at Founders Park in August 2016. DISCLAIMER PRAYER COP WARMUP Side Straddle Hop x 58… Ok got that age thing over with Through the tunnel x 15
Redemption on Church Hill
10 PAX entered into the brutal cold to put in some hard work. 7 PAX chose boot camp, 2 PAX rucked, and 1 PAX ran. All 10 chose to get better. DISCLAIMER PRAYER COP SSH IC x30 Imperial Walkers IC X10 Through the tunnel IC x7 LBAC, RLBAC, Shoulder Pretzel