Northeast Tennessee

Heavy Lifting

14 Pax showed up to lift some heavy things and do a little running. DISCLAIMER COP Warm up lap. TTTx10 Abe Vigota x10 LBACs x10 forward, x10 backwards THE THANG Mosey to Tombstone Hill for a little lifting and a little running. At the bottom: 20 overhead press and 20

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Muster Rd 2

14 PAX, 62 degrees.  Welcome back Micky Mouse! DISCLAIMER PRAYER COP Stair lap + beer lap Little baby arm circles(IC) 20 THE THANG 2 Rounds 2 minutes of work/30 seconds Side straddle hops/30 sec rest Sit-ups burpees Flutter kicks Squats/Jump squats Merkins/hand release merkins Lunges/jumping lunges MARY CIRCLE OF TRUST

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Guns and Ammo II

Nearly perfect weather greeted the 11 men that rose to today’s workout DISCLAIMER – All were adequately warned and admonished PRAYER COP  Motivator from 7 followed by through the tunnel and Willy Mays Hays THE THANG Mosey to the field (it hasn’t rained in a week and the middle is

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