4 crazy souls got together at 5 to get in some extra credit before Etch brought the Q. 3 more decided to show for the, no running Q. It was COLD! DISCLAIMER Warm up SSH x my cadence Arm circles fwd, bkwrd Seal claps frnt, ovr hd Arm pretzel Raise
Tag: Wilbur (R)
Murph Recovery – Mostly
6 PAX arrived to hit a little Murph recovery that occasionally got a little sideways. DISCLAIMER PRAYER COP Quick warm up SSH x 25 IC LBAC forward and reverse x 14 IC Merkins x 10 IC Mosey lap around the parking lot THE THANG The Q was somewhat impromptu but
PBS Gonna Give it to ya!
On a clear and much colder than advertised 24 PAX from around the region to converge for #Arrowhead and @PBS’s 6 year anniversary. DISCLAIMER PRAYER COP Imperial Walkers x10 – Hillbilly Walkers x10 – Mountain Man Poopers x10 — Slow Merkins x10 – SSH x10 – Inch Worm x5 –
Move Heavy Things
Low 30’s, 8 PAX ready to go. Mumble chatter ramped up as the Q progressed. DISCLAIMER PRAYER COP Quick warmup to try and get the work started. SSH x 10 IC Merkins x 10 IC TTT x 8 LBAC’s Forward/Reverse x 10 Chinooks x 5 THE THANG The Q was
Tennessee vs Georgia
8 PAX came out on a beautiful morning, 66 degrees and cloudy with a great sunrise. As has been the tradition the last few weeks, the Saturday Q is in honor of the Tennessee football game. Go Vols! DISCLAIMER PRAYER COP Imperial Walkers, Hillbilly Walkers, Mountain Man Poopers, Slow Squat,
Bear complex and burpee beatdown
9 PAX unsacked and got better this morning. It was a beautiful day for a sandbag inspired beatdown DISCLAIMER PRAYER COP Slaughter starter through the tunnel (IC)-10 Willy Mays Hayes (IC) -10 mosey around parking lot THE THANG Bruteforce REDWOD inspired workout 200m burden carry 5 bear complex 10 coupon
Arrowhead Q vs Q – Daisy and Hot Sauce
18 Pax came to get the beat down of the month. Weather could not have been better and a full moon was there to light the way. DISCLAIMER PRAYER COP AOQ had a preminition that there would be a lot of legs so the warm up consisted of Hillbilly Walkers
EMOM and Parking Spaces
Cooler than expected 41 degree morning. 7 Pax ( 2 from Underground, 3 from Wilderness Road, 1 Roaming Pax, and 1 from Iron Horse) DISCLAIMER PRAYER COP SSH – 30 IC TTT – 10 IX Slow Squat – 10 IC Seal Claps, LBAC front and back, Overhead Claps, and Air
Crossroad’s Circuit
46 degrees according to Alexa. Slight percipitation. 5 pax rolled into the gloom. DISCLAIMER PRAYER COP WMH – 10 count IW – 10 IC LBACs forward and back 10 IC Seal Claps and Overhead claps 10 IC Chinooks 10 IC Airpress 10 IC THE THANG Mosey to Crossroads Church 11s
Mini-Convergence for a Mini-Spartan 5K
18 pax, representing three regional AOs, climbed Ranger Hill this morning to rack up some miles for No Excuses November. The weather was perfect for a little running and a few stops for work along the way. DISCLAIMER PRAYER COP A quick review of the modified Ranger Mile course around