Author: Nick Player

Jobs, Bobber, Jester, Woz, Jake, and Zippo gave some well needed attention to the bi’s and tri’s, chest and back. DISCLAIMER COP THE THANG Today’s workout was focused on upper body, with 4 stations completed as a group. The Buy-in and Buy-out for each station wasi 2 laps of the

Gutterball, Jake, Ghost Rider, Daisy, and yours truly got down with the sickness of the Vern, without the Vernmaster, Etch-a-sketch DISCLAIMER PRAYER COP Warm-up!? We don’t need no stinkin’ warm-up! THE THANG “Oh come on man, you know! The thing!” ~ Joe Biden 2 laps round the school. 10 Pullups,

42 deg and wet grounds were the stage for @pitchperfect, @jake, @ghostrider, @bobber, and yours truly.. DISCLAIMER PRAYER COP Michael Phelps, Shoulder Pretzels, Lifecycle circles fwb and baked Imperial and Hillbilly walkers, Mountain main poppers, and sticky butt kickers. THE THANG As a group, we did 3 rounds of alternating

Four doods crawled out of beds only to lay back down on the ground and work our abs. @bobber, @gutterball, @pitchperfect, @zippo DISCLAIMER PRAYER COP Starting from the top, literally….     Seal claps, overhead claps, large arm circles. Imperial walkers, hillbilly walkers, and mountain man poopers. Lastly, sticky butt kickers

A finger numbing, toe tingling, electronics killing 10 degrees was the setting for 8 brave souls who showed up to do work. DISCLAIMER COP Arm circles fwd and bkwd, shoulder pretzels, seal claps, and raise the roof for the upper body.  Sticky butt kickers, motivators from 5 for the LEs

It was 25 deg and the stars were shining bright. A perfect time for 60 minutes of Ta-Dora! Or is it Dorata? DISCLAIMER PRAYER COP 10 minutes of the greatest hits, including imperial and hillbilly walkers, Frankensteins, Willy Mays Hays, life cycle arm circles, slow squats, inchworms, and seal claps

Some number of fellas came together and did structured exercise for 60 minutes DISCLAIMER PRAYER COP An smorgasburg of greatest hits, including but not limited to imperial and hillbilly walkers, mountain man poopers, and inch worms THE THANG Today’s workout was focused on compression and distraction, push/pull, and other clever

6 awesome doods gathered in the twilight to take part in the ritual that is F3 DISCLAIMER COP Warm up included Little baby arm circles fwd and bkwd, seal claps, imperial walkers, through the tunnels, inch worms, sticky butt kickers THE THANG Todays cue was inspired by previous @jester and

6 men came out on warm Saturday morning to dedicate 60 min of their day for fitness and fellowship. DISCLAIMER PRAYER COP Started of with Side straddle hops, Imperial & Hillbilly walkers, some good ol Mountain man poopers, and few other greatest hits. THE THANG Today’s Q was dedicated to