Weather: 50 degree overcast morning. DISCLAIMER PRAYER COP Beginning with a core workout: In sequence (without breaks), 30 seconds each of Mt Climbers, American Hammers, BBSU, Plank jacks, flutter kicks, Peter parkers followed by Motivators x6 Jack Web 1:4 Merkins/Air press x 7 2nd sequence (without breaks), 15 seconds each
Category: Johnson City
Tour de JC episode 2
Will not mention anything about the weather because it is optional. Picking up where we left off, 11 PAX were present for the conclusion of the Tour de JC started a few weeks back DISCLAIMER PRAYER COP Side Straddle Hops IC x 30, TTT IC x 13, Merkins IC x 10, stair
Reboot Kilo 5K Reboot
4-21-18 Nice weather DISCLAIMER PRAYER COP TTT (IC) X 10 LBACs (IC) X 10, reverse X 10 Motivator from 7 THE THANG Mosey to the stop sign. Station 1: Hand release Merkin X 10 Plank Jacks X 10 Carolina Dry Docks X 10 Frankensteins X 10 Burpees X 10 run to the
Lt Jack Dan Webb
4-19-18 DISCLAIMER PRAYER COP TTT (IC) X 10 LBACs X 20, reverse X 20, chinooks X 10, Ray Lewis X 10 (all IC) Mosey to the wall – Chicken Peckers (IC) X 10 Slaughter Starter THE THANG Mosey to the pull-up bars – 2 sets X 10 Jack Webb (Merkin/Air
The Rain didn’t wait until 6:15
Today’s PAX Ruckers: Sleepy, Jobs, Donatello; Runners: Kardashian, Balk, Chum, Honeysuckle, Ponzi, Precious, and Rite-Aid. No DISCLAIMER, but its ALWAYS in the small print PRAYER The warm up Side straddle hop IC 20 Through the tunnel IC 10 Willie may Hayes IC 10 The Thang Main theme of today is
Let’s all meet Greta!
19 Pax came out for a fun BDQ. Gloomy warm morning but the rain held off. DISCLAIMER PRAYER COP Motivator-8 Willie Mays Hays- 10 count each side TTT-IC-10 LBAC both ways IC-15 THE THANG Grab your coupon and lets mosey. We went around the track to the front of the
Get Back Up Again
17 PAX and 55° for a “get back up again” themed Q that introduces a new exercise, in honor of our Na’ntan, called the “All Day Merkin.” DISCLAIMER PRAYER COP Merkins 10 IC Through The Tunnel 10 IC Side Straddle Hops 50 IC Stair Lap THE THANG The theme for
Trail of Burpees
13 PAX met for on a chilly but clear 32 degree morning to get just a little bit better than the day before. DISCLAIMER PRAYER COP SSH’s IC x 20, Imperial Walkers IC x 10, Hillbilly Walkers IC x 10, StairLap at brisk pace, TTT IC x 10, Windmill IC
The house always wins
13 pax braved the unseasonably cool 34° morning for a game of blackjack DISCLAIMER PRAYER (in honor of our nantan we went counter to convention) COP kinetic warmup. mosey to turn 1: SSHx15 IC, Willy May’s hays x10 IC MOSEY TO TURN 2: imperial walker x15 IC, windmill x10 IC
The B-day Q – They all add up to 52
Ten PAX (one FNG) got out of the sack for a perfect 60 degree morning for a perfect B-Day Q. Since 52 is the number, it all will add up to that today. DISCLAIMER PRAYER COP The Warm Up • SSH (IC) X26 • Willie Mays Hays (IC) X13 seconds