Northeast Tennessee

It’d been a while…

7 PAX Slinging CouponsDISCLAIMERCOPChipper (2.1) led warmups: TTT x10 IC; LBACs x10 fwd/rev IC; WMH 10 count L/R; OHClaps x10IC; Windmill x10 IC; Merkins x10 IC THE THANG One Stair Lap (SL) Each exercise consisted of 30 reps… Curls (x30), SL Curls (x30), LBCs (x30…etc), SL Curls, LBCs, OH Press,