6 HIM came out on a beautiful 31 degree morning. With both Culture Club (53) and ABACABB (43) having birthdays, it was time to celebrate. DISCLAIMER -Check PRAYER – Check COP A early Birthday tribute to Kardashian, turning 56 tomorrow, but hanging in the swamp this week. Warm up of
Tag: Begus
Ring Of Fire
The welcomed 40 degree morning brought out 9 HIM, with many sporting some shorts, as things were about to get even warmer. DISCLAIMER – Check PRAYER – Check COP (20) Seal jacks – (20) Carolina Dry Docks (15) Seal Jacks – (15) Carolina Dry Docks (10) Seal Jacks – (5)
Around the Christmas Tree
11 HIM put their feet on the floor to join in the fun on this lovely 26 degree morning. Welcome 2 FNG’s – Whittle (17) and Shocks (25). DISCLAIMERPRAYERCOP(20) SSH WMH (10 count each leg) (10) TTT (10) Hillbilly Walkers LBAC (10 each) (10) Merkins Burpee Train – Now we
Candy Land – F3 Style
11 PAX showed up on this beautiful and 39 degree morning to do work, play a game, listen to tunes and become better men. It is a honor to me among these HIM’s. DISCLAIMER PRAYER COP SSH Hillbilly Walkers Willie Mays Hayes Little Baby Arm Circles Butt Kickers High Knees
Salute to Labor
Fall is now in its early stages in East TN. Lower humidity and temps greeted 11 this fine morning. DISCLAIMER PRAYER COP 10 burpees and thru the tunnel THE THANG As a salute to Labor Day Q decided to set an ALARM clock and we hit the snooze button 3
Parking spaces
Perfect early summer weather greeted 8 at the mighty Iron Horse. DISCLAIMER PRAYER COP Hillbilly and Imperial Walkers, Slerkins, SSH’s and some stretching. THE THANG Short mosey and arrive in the parking lot. From every other parking space an exercise and a mode proceed forward was written in chalk. Here’s
Salute’!
7 were greeted this morning with near perfect weather, contrasting the conditions enjoyed just two days prior. DISCLAIMER PRAYER COP SSH and some stretching. THE THANG Mosey to Tombstone Hill and put in some work: Pair up, while one partner runs, the other works off the below. 100 hand-release Mike
1 Hill 3 CORNERS 3 EXERCISES + 1
9 motivated men showed up downtown on a Tuesday morning… with perfect temps in the 50s to put in some reps while Kardashian and Gutterball were killin’ it at Arrowhead. Good work, men! DISCLAIMER PRAYER COP Motivator from 7 IC TTT x 10 IC WMH Wall dips x 20 IC
14s on Tombstone Hill
9 men braved the cold and met downtown to put in some reps on a brisk Tuesday morning in February. Crampon welcomed home Abacabb from his tour in Kuwait by returning his bootcamp gloves. Great to have you back, Abacabb! Great work, fellas. Pick a day in March to get
Triple 10s on the Natural Adventure Playground
9 men showed up on an unusually mild, windy morning to put in some work at the playground as Google reports it is usually not busy at 5:30AM on Thursdays. Great work, men! DISCLAIMER PRAYER COP 21 Silent Count SSH- 10 burpee penalty if all do not finish at the