10 pax climbed Ranger Hill for a clear, dry 32 degree morning of work. DISCLAIMER PRAYER COP A little snow was left on Church Hill so pax made a run down to the old parking lot and bear crawled up the hill to warm up and made their way back
Tag: Chum (R)
Building BOMBS
6 regular Rangers got out of the warm fart sack and came out for the first Range Q of 2022 in a blistering 33* morning with snow still lingering around the Range. And Balk’s baseball team had the Rangers playing frogger as cars were streaming into the Range lot. DISCLAIMER
Deep Thoughts on a 59th Birthday Q
It was a beautiful nearly 50 degrees December 3rd, 2021 morning to celebrate my 5th birthday with F3 and some thoughts gained during my 59 years. DISCLAIMERPRAYERCOPThe Warmup Deep thought #1: Sometimes in life we have to spend time preparing for what comes next, whether we like it or not.
11’s and stuff.(Braves win!)
43 degrees and 9 PAX assembled to put in some work. YHC was slightly sleep deprived but for good reason. DISCLAIMER PRAYER COP Side Straddle Hop(IC) – 26 (the number of years since the Braves last won the World Series) Burpees (OYO) – 7 (The number of runs the Braves
Bear Crawls = Surviving and Advancing
12 pax descended on a foggy Range this morning with a 50 degree welcome to mark YHC’s three-year anniversary of coming out for F3. DISCLAIMER PRAYER COP In Moneypenny style, we jumped into a quick indigenous run with the orange medicine ball in tow on a slow mosey toward Freedom
Like it’s 1999
7 PAX put feet on the ground and braved the 37 degree temps for a little workout. YHC stayed up too late to watch his team in the Workd Series. Last time Atlanta was in the WS was 1999. YHC decided a playlist of hits from ‘99 was in order.
Embrace the Suck
8 PAX made their way to The Range on a warm October morning. DISCLAIMER PRAYER COP 567 Freddie Mercurys as an AO in honor of our down range PAX Dopee 29 SSH IC 15 Imperial Walkers IC 7 nice and slow TTT THE THANG Divide PAX into 3 groups. One
Tape on the Die
15 PAX gathered at the amphitheater with coupons ready to get stronger and become better HIM thanks to a 12-sided die with a new tape job. DISCLAIMER PRAYER – Sugar Warm Up SSH 50 IC Merkins 10 IC LBAC forward 15 IC LBAC reverse 15 IC Merkins 10 IC SSH
Never Forget 9/11/01
12 PAX showed up at various stages of the morning to embark on a 9/11 tribute Q. Temperatures of 53* had some of the first long sleeve sightings in a while. Lots of good mumble chatter before, during and after were exchanged. DISCLAIMER PRAYER COP Warmup??? Naw we ain’t about
9/11/2001
57 degrees. 8 PAX with blocks/sandbags put in workDISCLAIMERPRAYERCOPMotivator from 8, Burpees – 10 OYO, LBACs IC -15(forward and reverse), WMH 10 count hold THE THANG11 reps of each exercise followed by the run Curls Merkins Overhead Press Bent over rows Burpees WW1 SITUPS Flutter Kicks(4:1) Squats KB Swings