The chilliest morning yet (that YHC has posted for) didn’t scare 19 Pax away. YHC was thankful to be the Q for the day, otherwise YHC would have been fartsacking. YHC knew that 8 Pax would double down and immediately conduct a 5k ruck, so YHC graciously planned a Q
Tag: Chum (R)
No More Curse
Today’s workout was dedicated to celebrating the Cubbies and honoring their long-suffering fans. Fittingly, some of the Pax and (especially) Q Slugger showed up bleary-eyed after a long night of awaiting the outcome of the Greatest World Series Game Ever.™ Nothing like an early morning workout to shake those cobwebs
Post-Halloween Variety Show
YHC thought a little fun after a night of trick or treating was in order, so we had a Halloween party /Variety Show (or whatever you want to call it) with music, frights, and candy. Disclaimer Prayer COP SSH x15 IC TTT x10 IC DQ x10 IC IW x10 IC
Who Cut the Deck?
Today’s plan was simple. YHC had planned to spring a nice little shuttle run beep test on the Pax, but after 2.5 miles of stairs yesterday—audible. Back in the day—before F3—a deck of cards was my go to workout when I wanted variety but didn’t want to put the thought
Bunnies, raccoons, and bears, oh my!
…or Why are they called Jack Webbs? YHC is on Fall Break and spent yesterday chasing my 2.0s around Dollywood. Why would I pick today to Q? That’s not rhetorical. Someone tell me what I was thinking. Anyway, I’ve been frustrated since been robbed of $10 million last week so I’m taking it
No title was worthy enough for those hardworking Pax
Disclaimer: Prayer: Weather: low 50’s 60% humidity (yeah South Carolina, its better in the mountains) Tha Thang: Warm Up: GO! (if you were there you know what that meant) TT (dang) T: 15 IC Merkins: 10 IC slow SSH: 20 IC Willy Mays Hays: 10 IC Good Mornings: 10 IC
Rain, Rain, You Can Stay! We Could Do This Every Day!
A little rain and mud didn’t scare away the PAX. Everyone was bright eyed and bushy tailed; that is, until we got started… Conditions: 63, rain off and on Disclaimer Prayer COP Side Straddle Hop 16 IC Shoulder Pretzel 32 IC Overhead Arm Clap 32 IC Shoulder Pretzel 16 IC
Baby Delivers on Bday
Everyone Likes Birthday Exercise Suprises, Right?!? Conditions: Clear-63 Disclaimer Prayer COP 10 Burpees OYO SSH x 41 IC LBAC x 10 ICEW Merkins x 15 IC TTT x 15 IC Seal Jacks x 41 IC Merkins x 15 IC Overhead Claps x 41 IC Merkins x 11 IC IW x
Lunge-o-holic Anonymous Meeting
DISCLAIMER: to the weak of heart beware! COP WARMUP SSH x30 (IC) Imperial Walker x20 (IC) Hillbilly Walker x20 (IC) … a local favorite SSH x20 (IC) …”wait, what? Didn’t we already do that?” “Yes, Jester…I heard that you love them!” Merkins x10 (IC) LBC x20 (3 count hold IC)
Some Merkins w/ That?
*Originally posted by Donatello, clearly a slacker, on behalf of Honcho* Disclaimer Prayer—Honcho COP SSH (20 IC) Imperial Walkers (15 IC) Flutter Kicks (15 IC) Hillbillies (15 IC) Mosey to Amphitheater Go up a level, alternating merkin/squats 40 merkins/40 squats 40 incline merkins on wall /40 squats 40 derkins on wall