It was a balmy 48 degrees. 2 pax came out to finish the week! DISCLAIMER PRAYER COP Motivator from 6 Merkins 10 IC Abe Vigoda IC 10 Willie Mays Hays 10 IC Little Baby Arm Circles IC 10 Reverse Little Baby Arm Circles IC 10 THE THANG We moseyed over
Tag: Dopee
SkEtChY round of Friebee Golf on The Range
The weather couldn’t have been more beautiful for a fun 10 holes this am at the range. Ponzee rolled in on 2 wheelz because he was up late last night trying to figure out how we were going to “have fun” tomorrow. This is Disc Golf with a HUGE F3
Recycled Sevens
A beautiful 28 degree morning brought out 5 HIM to put in some work at The Range. No coupons were used, but shoulders may not be used much the rest of the day. DISCLAIMER -Check PRAYER – Check COP (10) SSH and ( Merkins) X3 (10) TTT, (10) Chinuks and
Hide and Seek
On a warm fall morning, Dopee was wandering the Range parking lot contemplating his life and squats. Then, Ponzi joined to get his mind off his quad pain with a game of hide and seek! The hider: the Range Flag! DISCLAIMER PRAYER COP Willie Mayes Hayes: Sticky Style LBACs Slow
Roxanne Elicits a Ranger Squat Show
Seven pax made it out to The Range for a mid-week convergence under a clear sky amid a regional challenge of squats. We love a good old-fashioned challenge at the Range, lofty mumblechatter (342 miles up to Skylink to be exact), the ol’ orange medicine ball, and trying to pinpoint
Dopee’s Return
Dopee had returned from his summer shenanigans and was ready to put some work in on this July morning, but he would soon find he may have bit off more than he could chew. 4 men showed up to make sure his butt cashed the check he wrote. DISCLAIMER PRAYER
CINCO de Beanie
7 dudes, a slight technical glitch, chillier than normal Spring Morning, a Chum parking lot wardrobe change, and a Robert Kennedy vs John Wesley quote debate all found their way to #TheRange to put in some work and try out a couple new exercises that may make an appearance again
SPAM & ChatGPT Invade The Range!
On quite the chilly March morning, YHC and Sir Etch-to-da-Sketch made a visit to The Range (where they do work!). The Q was open and we pulled a little last-minute switcheroo by Etch having signed up for the Q lead the warmup and ya boy (with some AI-generated help) brought
Searching for Ranger Reindeer
Seven pax journeyed to the Range for a little Christmas week fun and games. The 28 degrees didn’t affect the pax as we warmed up quickly. DISCLAIMER PRAYER COP Motivators from 5 THE THANG Rangers departed from the AO in search of Santa’s missing reindeer. A penance of work had
11’s – Blurpees and Thrusters
7 PAX rolled out in the gloom with a temperature of 41 degrees to embrace the suck and get better. DISCLAIMER PRAYER COP Slaughter Starter Side straddle hop – in cadence to 25 Merkins – in cadence to 10 squats – in cadence(3 count down 1 count up) – 20