The day was a perfect way to start off Monday. In the Gloom and Rain! DISCLAIMER PRAYER COP TTT- 15IC WMH- 10IC Motivator from 5 Dynamic warm-up on the football field Starting on the goaline, high knees to the 20yd line, butt kickers to the 40yd line, karaoke to the
Tag: Honeysuckle
3rd queue and still can’t count…..
Beautiful morning to work, 65 and clear. 13 PAX (2 fng’s – hoorah!) showed up to sweat. DISCLAIMER PRAYER COP Warmup; SSH’s x 20, Windmills x 15, 5 Burpee’s OYO, stair lap back to ampitheater Hillbilly Walkers x 13, Imperial Walkers x 11 – lots of mumble chatter about yours
The Jellybear
64 degrees, very nice morning. Heavy dew. QIC: Honeysuckle DISCLAIMER PRAYER Jester complains about not getting grass on shoes. We move to the field. COP TTT (IC) X 10 Abe Vigoda (IC) X 10 Hillbilly Walker (IC) X 10 LBACs (IC) X 20 (F), then X 20 (R), then Chinook
How much pain’s in a circle of pain?
YHC’s been thinking about ramping up the COP to make it a little more painful. Seems like the COP’s been getting treated as a time for stretching and getting ready for the Thang. Today, 19 out of 19 PAX agreed that the COP was painful. Weather: High 60s, low humidity,
8 Station Rotation
Overcast for a somewhat gloomy 75 degree morning. Just gloomy enough that it made it hard to see some of the cones, so we bear crawled to them a few times just to be sure we found them. DISCLAIMER PRAYER COP SSH – 15 IC TTT – 10 IC Merkin –
The bears came crawling with coupon in tow……
Twas a muggy 67 this morning, when the PAX hit the Gloom. The 75% humidity was refreshing as always. DISCLAIMER PRAYER COP TTT (20) IC Shoulder Pretzel (25) IC LBAC (20) IC Fwd & Rev Mekin (10) IC BAC (20) IC Flutter Kicks (20) IC LBCs (20) OYO THE THANG Cones
Kilo 5K (Almost) Reload
Weather: 75 and ideal conditions for maximum sweat 27 PAX descended on Iron Horse for a reload of the fan favorite Kilo 5k. DISCLAIMER PRAYER COP Warm-up SSH – 15 IC TTT – 10 IC LBAC – 10 IC LBAC Reverse – 10 IC THE THANG 2 cones were setup
Deck of Death
Considering the heat we are experiencing, this morning was a rather pleasant 67 degrees at Arrowhead. 25 PAX (1 FNG – 8 Bit) came out for Launch Pad’s VQ. It appears this may have been record number. DISCLAIMER PRAYER COP SSH – IC(15) Finkle swings(10) we proved these are rather
Oh yeah! Feel the burn, the Tabata burn!
WEATHER: 70 degrees (feels like 84 degrees with 94% relative humidity) COT: PRAYER DISCLAIMER (I almost forgot!) WARM-UP (Ponzi is fashionably late again): Abe Vigoda – 15 IC TTT – 10 IC SSH – 10 IC E2K – OYO LBC – 10 IC Suzanne Somers – OYO Goofball – 10
Ring-O-Fire Progression
17 PAX met in the 59 degree gloom at the Arrowhead AO. Typical (perfect) summer morning in East Tennessee. Disclaimer/COT/Prayer Warm up: SSH X25 Through the Tunnel X10 Merkins X10 Shoulder pretzels X25 Hillbilly Walkers X20 Willie Mays Hays X10 Merkins X10 Mosey to parking circle next to school The