Northeast Tennessee

Doras block party was just too much

Northeast Tennessee Johnson City Arrowhead (Indian Trail)

Even with Jester q’ing 24 pax chose to post at Arrowhead for a block party
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Butt slap…thanks Baby
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Warm Up:

SSH x15 IC

Willie Mays Hays x10 IC

Sllloooowwww squat x10 IC

Sllloooowwww Merkin x10 IC

Windmill x10 IC

Hillbilly Walker x15 IC

Slllooowww Merkin x10 IC
THE THANG

Pax grabbed their blocks to mosey around the track to the ‘ole Trail of Tears to particiate in a block party Dora was having.  Partner 1 ran down the hill to perform 1 burpee while Partner 2 was performing block work:

100 Curls

200 Squat with shoulder press

300 kettle bell swings…well that was the plan…in hindsight YHC should have flapjacked the curls and shoulder presses.  For the sake of time and the fact that it was going to be hard to complete an audible was called to mosey to the field for the next round of the planned activities.

Last man standing isometric exercises…

Hold block at 90° angle

Hold block over head

hold squat position

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