PAX Resources

Everything you need to get started and stay connected.

New to F3?

1

Find a workout on the Workouts page and just show up

2

Arrive a few minutes early — look for the group of guys and the shovel flag

3

No equipment needed (unless it's a ruck — bring a weighted pack)

4

All fitness levels welcome — workouts are modified on the fly

5

Introduce yourself by your real name — you'll earn an F3 name soon

6

Join the NETN Slack workspace to stay connected.Click to Join Slack

How to Post a Backblast

Type /backblast in Slack and follow the F3 Nation app prompt to create your backblast.

Sample backblast entry:

AO: Iron Valley
Q: TheMap
PAX: TheMap, Swamp, ZeroCool, Gutterball
FNGs: None
Warmup: Side straddle hops, cherry pickers, imperial walkers
The Thang: Two rounds of coupon work, stair runs, merkins, squats, and partner carries
COT/BOM: Prayers for safe travel, family health, and consistency in leadership
Moleskin: Strong push this morning. Great energy, good mumblechatter, and a solid showing from the PAX.

Tip: don’t forget attendance — include everyone who was there in the PAX line so attendance can count over time.

Exicon (F3 Glossary)

New to the lingo? The Exicon is F3’s official glossary of terms and abbreviations.

View the Exicon

Lexicon (F3 Slang)

Want the deeper cuts? The Lexicon is a running list of F3 slang, traditions, and regional terms.

View the Lexicon

Tips for Your First Workout

A quick checklist for your first post — what to bring, what to expect, and how to get connected.

Read the Tips

What to Bring

Most first workouts are simple. If you show up ready to move, you’re good.

  • Workout clothes + athletic shoes
  • Water
  • Cinder block (standard at many AOs)
  • Headlamp (if it’s dark) + reflective gear if you’re near roads
  • Gloves (optional, but helpful at some AOs)
  • If it’s a Ruck: bring a ruck/backpack (weight optional)
  • Check Slack for any special instructions

Not sure what the workout is? Check the calendar or the AO’s workout page.

FAQ

Do I need to sign up?

No. Just show up at any workout. No registration, no fees, ever.

What if I'm out of shape?

Perfect. Every workout can be modified. You'll never be left behind.

What does 'PAX' mean?

PAX is what we call F3 participants. You're a PAX as soon as you post (show up).

What's an 'AO'?

AO stands for 'Area of Operations' — it's the name for a workout location.