PAX Resources
Everything you need to get started and stay connected.
New to F3?
Find a workout on the Workouts page and just show up
Arrive a few minutes early — look for the group of guys
No equipment needed (unless it's a ruck — bring a weighted pack)
All fitness levels welcome — workouts are modified on the fly
Introduce yourself by your real name — you'll earn an F3 name soon
Join the NETN Slack workspace to stay connected
How to Post a Backblast
After you Q (lead) a workout, post a backblast in Slack using the /backblast command.
Include the date, AO, PAX count, PAX names, and a brief workout summary. This data feeds into PAX Vault for tracking and leaderboards.
Q School
Ready to lead a workout? Here's the basics:
- Claim a single Q slot on the calendar
- Plan a 45-minute workout (warm-up, main event, cool-down)
- Arrive early to set up and greet PAX
- Read the disclaimer at the start
- Modify exercises for all fitness levels
- Post your backblast after the workout
FAQ
Do I need to sign up?
No. Just show up at any workout. No registration, no fees, ever.
What if I'm out of shape?
Perfect. Every workout can be modified. You'll never be left behind.
What does 'PAX' mean?
PAX is what we call F3 participants. You're a PAX as soon as you post (show up).
What's an 'AO'?
AO stands for 'Area of Operations' — it's the name for a workout location.