Calendar / Lead a Workout
The website mirrors Q signups from the Slack F3 Nation App. Open workouts show as available, claimed workouts show the current Slack Q, and special events stay visible alongside the workout schedule.
Q signups are owned in Slack. Use the F3 Nation App in Slack to claim, release, or change a Q; the website will mirror the latest Slack state.
What To Bring (Quick List)
- Workout clothes + athletic shoes
- Water
- Cinder block (standard at many AOs)
- Headlamp (if dark) + reflective gear if you’re near roads
- Gloves (optional)
- If it’s a ruck: ruck/backpack (weight optional)
- Check Slack for any special instructions
Sun, Jun 28
Adjacent monthNothing scheduled.
Mon, Jun 29
Adjacent monthTornado Alley
Johnson City · Tornado Alley
Iron Valley
Erwin · Love Chapel
The Hill
Johnson City · Science Hill
Tue, Jun 30
Adjacent monthArrowhead
Johnson City · Indian Trail
Immortal Station
Jonesborough · Washington County Library
Ironhorse
Johnson City · Founders Park
Iron Horse
Wilderness Road Bootcamp
Kingsport · Meet at DB Band Field Parking Lot. On Stadum Court off N. Eastman Road.
Wilderness Road
Wed, Jul 1
Tornado Alley
Johnson City · Tornado Alley
Running focused with some bootcamp mixed in
Iron Valley
Erwin · Love Chapel
SchoolofRuck
Johnson City · Science Hill Student Parking Lot
School of Ruck: 1st Launch
Science Hill High School, 1509 John Exum Pkwy, Johnson City, TN 37604
Science Hill High School 1509 John Exum Pkwy, Johnson City, TN 37604
School of Ruck: 2nd Launch
Science Hill High School, 1509 John Exum Pkwy, Johnson City, TN 37604
Science Hill High School 1509 John Exum Pkwy, Johnson City, TN 37604
Thu, Jul 2
Arrowhead
Johnson City · Indian Trail
Immortal Station
Jonesborough · Washington County Library
Iron Horse
Johnson City · Founders Park
Wilderness Road Bootcamp
Kingsport · Dobyns-Bennett
Wilderness Road
Fri, Jul 3
Tornado Alley
Johnson City · Tornado Alley
Iron Valley
Erwin · Love Chapel
Sat, Jul 4
Immortal Station @ The Ridge
Jonesborough · The Ridge
Immortal Station
Arrowhead
Johnson City · Indian Trail
Sun, Jul 5
Nothing scheduled.
Mon, Jul 6
Tornado Alley
Johnson City · Tornado Alley
Iron Valley
Erwin · Love Chapel
The Hill
Johnson City · Science Hill
Tue, Jul 7
Arrowhead
Johnson City · Indian Trail
Immortal Station
Jonesborough · Washington County Library
Ironhorse
Johnson City · Founders Park
Iron Horse
Wilderness Road Bootcamp
Kingsport · Meet at DB Band Field Parking Lot. On Stadum Court off N. Eastman Road.
Wilderness Road
Wed, Jul 8
TodayTornado Alley
Johnson City · Tornado Alley
Running focused with some bootcamp mixed in
Iron Valley
Erwin · Love Chapel
SchoolofRuck
Johnson City · Science Hill Student Parking Lot
School of Ruck: 1st Launch
Science Hill High School, 1509 John Exum Pkwy, Johnson City, TN 37604
Science Hill High School 1509 John Exum Pkwy, Johnson City, TN 37604
School of Ruck: 2nd Launch
Science Hill High School, 1509 John Exum Pkwy, Johnson City, TN 37604
Science Hill High School 1509 John Exum Pkwy, Johnson City, TN 37604
Thu, Jul 9
Arrowhead
Johnson City · Indian Trail
Immortal Station
Jonesborough · Washington County Library
Iron Horse
Johnson City · Founders Park
Wilderness Road Bootcamp
Kingsport · Dobyns-Bennett
Wilderness Road
Fri, Jul 10
Tornado Alley
Johnson City · Tornado Alley
Iron Valley
Erwin · Love Chapel
Sat, Jul 11
Immortal Station @ The Ridge
Jonesborough · The Ridge
Immortal Station
Arrowhead
Johnson City · Indian Trail
Sun, Jul 12
Nothing scheduled.
Mon, Jul 13
Tornado Alley
Johnson City · Tornado Alley
Iron Valley
Erwin · Love Chapel
The Hill
Johnson City · Science Hill
Tue, Jul 14
Arrowhead
Johnson City · Indian Trail
Immortal Station
Jonesborough · Washington County Library
Ironhorse
Johnson City · Founders Park
Iron Horse
Wilderness Road Bootcamp
Kingsport · Meet at DB Band Field Parking Lot. On Stadum Court off N. Eastman Road.
Wilderness Road
Wed, Jul 15
Tornado Alley
Johnson City · Tornado Alley
Running focused with some bootcamp mixed in
Iron Valley
Erwin · Love Chapel
SchoolofRuck
Johnson City · Science Hill Student Parking Lot
School of Ruck: 1st Launch
Science Hill High School, 1509 John Exum Pkwy, Johnson City, TN 37604
Science Hill High School 1509 John Exum Pkwy, Johnson City, TN 37604
School of Ruck: 2nd Launch
Science Hill High School, 1509 John Exum Pkwy, Johnson City, TN 37604
Science Hill High School 1509 John Exum Pkwy, Johnson City, TN 37604
Thu, Jul 16
Arrowhead
Johnson City · Indian Trail
Immortal Station
Jonesborough · Washington County Library
Iron Horse
Johnson City · Founders Park
Wilderness Road Bootcamp
Kingsport · Dobyns-Bennett
Wilderness Road
Fri, Jul 17
Tornado Alley
Johnson City · Tornado Alley
Iron Valley
Erwin · Love Chapel
Sat, Jul 18
Immortal Station @ The Ridge
Jonesborough · The Ridge
Immortal Station
Arrowhead
Johnson City · Indian Trail
Sun, Jul 19
Nothing scheduled.
Mon, Jul 20
Tornado Alley
Johnson City · Tornado Alley
Iron Valley
Erwin · Love Chapel
The Hill
Johnson City · Science Hill
Tue, Jul 21
Arrowhead
Johnson City · Indian Trail
Immortal Station
Jonesborough · Washington County Library
Ironhorse
Johnson City · Founders Park
Iron Horse
Wilderness Road Bootcamp
Kingsport · Meet at DB Band Field Parking Lot. On Stadum Court off N. Eastman Road.
Wilderness Road
Wed, Jul 22
Tornado Alley
Johnson City · Tornado Alley
Running focused with some bootcamp mixed in
Iron Valley
Erwin · Love Chapel
SchoolofRuck
Johnson City · Science Hill Student Parking Lot
School of Ruck: 1st Launch
Science Hill High School, 1509 John Exum Pkwy, Johnson City, TN 37604
Science Hill High School 1509 John Exum Pkwy, Johnson City, TN 37604
School of Ruck: 2nd Launch
Science Hill High School, 1509 John Exum Pkwy, Johnson City, TN 37604
Science Hill High School 1509 John Exum Pkwy, Johnson City, TN 37604
Thu, Jul 23
Arrowhead
Johnson City · Indian Trail
Immortal Station
Jonesborough · Washington County Library
Iron Horse
Johnson City · Founders Park
Wilderness Road Bootcamp
Kingsport · Dobyns-Bennett
Wilderness Road
Fri, Jul 24
Tornado Alley
Johnson City · Tornado Alley
Iron Valley
Erwin · Love Chapel
Sat, Jul 25
Immortal Station @ The Ridge
Jonesborough · The Ridge
Immortal Station
Arrowhead
Johnson City · Indian Trail
Sun, Jul 26
Nothing scheduled.
Mon, Jul 27
Tornado Alley
Johnson City · Tornado Alley
Iron Valley
Erwin · Love Chapel
The Hill
Johnson City · Science Hill
Tue, Jul 28
Arrowhead
Johnson City · Indian Trail
Immortal Station
Jonesborough · Washington County Library
Ironhorse
Johnson City · Founders Park
Iron Horse
Wilderness Road Bootcamp
Kingsport · Meet at DB Band Field Parking Lot. On Stadum Court off N. Eastman Road.
Wilderness Road
Wed, Jul 29
Tornado Alley
Johnson City · Tornado Alley
Running focused with some bootcamp mixed in
Iron Valley
Erwin · Love Chapel
SchoolofRuck
Johnson City · Science Hill Student Parking Lot
School of Ruck: 1st Launch
Science Hill High School, 1509 John Exum Pkwy, Johnson City, TN 37604
Science Hill High School 1509 John Exum Pkwy, Johnson City, TN 37604
School of Ruck: 2nd Launch
Science Hill High School, 1509 John Exum Pkwy, Johnson City, TN 37604
Science Hill High School 1509 John Exum Pkwy, Johnson City, TN 37604
Thu, Jul 30
Arrowhead
Johnson City · Indian Trail
Immortal Station
Jonesborough · Washington County Library
Iron Horse
Johnson City · Founders Park
Wilderness Road Bootcamp
Kingsport · Dobyns-Bennett
Wilderness Road
Fri, Jul 31
Tornado Alley
Johnson City · Tornado Alley
Iron Valley
Erwin · Love Chapel
Sat, Aug 1
Adjacent monthImmortal Station @ The Ridge
Jonesborough · The Ridge
Immortal Station
Arrowhead
Johnson City · Indian Trail
