Plan the week. Lead the PAX.

Workout Calendar

The website mirrors Q signups from the F3 Nation system. Open workouts show as available, claimed workouts show the current Q, and special events stay visible alongside the workout schedule.
Need to claim or release a Q? Use Slack.

Q signups are owned in F3 Nation. Use the Slack F3 Nation App to claim or release a Q; this page is a read-only mirror that refreshes about once a minute.

What to bring
  • Workout clothes and athletic shoes
  • Water
  • Cinder block at most AOs — check Slack
  • Headlamp and reflective gear when dark
  • Ruck for ruck workouts; gloves optional
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August 2026
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Open workout slotClaimed workout slotSpecial eventSlack preblast

Sun, Jul 26

Adjacent month

Nothing scheduled.

Mon, Jul 27

Adjacent month

Tornado Alley

Johnson City · Towne Acres School

5:15 AM - 6:00 AM
Bootcamp
OpenClaim in Slack

Iron Valley

Erwin · Love Chapel

5:30 AM - 6:15 AM
Bootcamp
Q: grillzView

The Hill

Johnson City · Science Hill

5:30 AM - 6:15 AM
Run
OpenClaim in Slack

Tue, Jul 28

Adjacent month

Arrowhead

Johnson City · Indian Trail

5:30 AM - 6:15 AM
Bootcamp
Q: GhostriderView

Immortal Station

Jonesborough · Washington County Library

5:30 AM - 6:15 AM
Bootcamp
Q: Carmen SandiegoView

Ironhorse

Johnson City · Founders Park

Iron Horse

5:30 AM - 6:15 AM
Bootcamp
Q: RedactedView

Wilderness Road Bootcamp

Kingsport · Meet at DB Band Field Parking Lot. On Stadum Court off N. Eastman Road.

Wilderness Road

5:30 AM - 6:15 AM
Bootcamp
Q: Paddy WagonView

Wed, Jul 29

Adjacent month

Tornado Alley

Johnson City · Towne Acres School

5:15 AM - 6:00 AM
Cardio
Q: Swamp (F3 NETN)View

Running focused with some bootcamp mixed in

Iron Valley

Erwin · Love Chapel

5:30 AM - 6:15 AM
Bootcamp
Q: mudslideView

School of Ruck

Johnson City · Science Hill Student Parking Lot

5:30 AM - 6:15 AM
Ruck
OpenClaim in Slack

Thu, Jul 30

Adjacent month

Arrowhead

Johnson City · Indian Trail

5:30 AM - 6:15 AM
Bootcamp
Q: jobsView

Immortal Station

Jonesborough · Washington County Library

5:30 AM - 6:15 AM
Bootcamp
Q: CluckView

Iron Horse

Johnson City · Founders Park

5:30 AM - 6:15 AM
Bootcamp
Q: SugarView

Wilderness Road Bootcamp

Kingsport · Dobyns-Bennett

Wilderness Road

5:30 AM - 6:15 AM
Bootcamp
Q: No PokeView

Fri, Jul 31

Adjacent month

Tornado Alley

Johnson City · Towne Acres School

5:15 AM - 6:00 AM
Bootcamp
Q: AstroView

Iron Valley

Erwin · Love Chapel

5:30 AM - 6:15 AM
Bootcamp
Q: Brett BlackstockView

Sat, Aug 1

Immortal Station @ The Ridge

Jonesborough · The Ridge

Immortal Station

6:00 AM - 7:00 AM
Bootcamp
Q: CheeksView

Arrowhead

Johnson City · Indian Trail

6:30 AM - 7:30 AM
Bootcamp
OpenClaim in Slack

Sun, Aug 2

Nothing scheduled.

Mon, Aug 3

Tornado Alley

Johnson City · Towne Acres School

5:15 AM - 6:00 AM
Bootcamp
Q: BobberView

Iron Valley

Erwin · Love Chapel

5:30 AM - 6:15 AM
Bootcamp
Q: Paddy WagonView

The Hill

Johnson City · Science Hill

5:30 AM - 6:15 AM
Run
OpenClaim in Slack

Tue, Aug 4

Arrowhead

Johnson City · Indian Trail

5:30 AM - 6:15 AM
Bootcamp
Q: Dr. LecterView

Immortal Station

Jonesborough · Washington County Library

5:30 AM - 6:15 AM
Bootcamp
Q: CheeksView

Ironhorse

Johnson City · Founders Park

Iron Horse

5:30 AM - 6:15 AM
Bootcamp
Q: F3 Culture ClubView

Wilderness Road Bootcamp

Kingsport · Meet at DB Band Field Parking Lot. On Stadum Court off N. Eastman Road.

Wilderness Road

5:30 AM - 6:15 AM
Bootcamp
Q: TinkerBellView

Wed, Aug 5

Tornado Alley

Johnson City · Towne Acres School

5:15 AM - 6:00 AM
Cardio
Q: BobberView

Running focused with some bootcamp mixed in

Iron Valley

Erwin · Love Chapel

5:30 AM - 6:15 AM
Bootcamp
Q: Swamp (F3 NETN)View

School of Ruck

Johnson City · Science Hill Student Parking Lot

5:30 AM - 6:15 AM
Ruck
OpenClaim in Slack

Thu, Aug 6

Arrowhead

Johnson City · Indian Trail

5:30 AM - 6:15 AM
Bootcamp
Q: ZippoView

Immortal Station

Jonesborough · Washington County Library

5:30 AM - 6:15 AM
Bootcamp
Q: LocksView

Iron Horse

Johnson City · Founders Park

5:30 AM - 6:15 AM
Bootcamp
OpenClaim in Slack

Wilderness Road Bootcamp

Kingsport · Dobyns-Bennett

Wilderness Road

5:30 AM - 6:15 AM
Bootcamp
OpenClaim in Slack

Fri, Aug 7

Tornado Alley

Johnson City · Towne Acres School

5:15 AM - 6:00 AM
Bootcamp
OpenClaim in Slack

Iron Valley

Erwin · Love Chapel

5:30 AM - 6:15 AM
Bootcamp
OpenClaim in Slack

Sat, Aug 8

Immortal Station @ The Ridge

Jonesborough · The Ridge

Immortal Station

6:00 AM - 7:00 AM
Bootcamp
OpenClaim in Slack

Arrowhead

Johnson City · Indian Trail

6:30 AM - 7:30 AM
Bootcamp
Q: BisquickView

Sun, Aug 9

Nothing scheduled.

Mon, Aug 10

Tornado Alley

Johnson City · Towne Acres School

5:15 AM - 6:00 AM
Bootcamp
OpenClaim in Slack

Iron Valley

Erwin · Love Chapel

5:30 AM - 6:15 AM
Bootcamp
OpenClaim in Slack

The Hill

Johnson City · Science Hill

5:30 AM - 6:15 AM
Run
OpenClaim in Slack

Tue, Aug 11

Arrowhead

Johnson City · Indian Trail

5:30 AM - 6:15 AM
Bootcamp
Q: JakeView

Immortal Station

Jonesborough · Washington County Library

5:30 AM - 6:15 AM
Bootcamp
Q: CheeksView

Ironhorse

Johnson City · Founders Park

Iron Horse

5:30 AM - 6:15 AM
Bootcamp
Q: RedactedView

Wilderness Road Bootcamp

Kingsport · Meet at DB Band Field Parking Lot. On Stadum Court off N. Eastman Road.

Wilderness Road

5:30 AM - 6:15 AM
Bootcamp
OpenClaim in Slack

Wed, Aug 12

Tornado Alley

Johnson City · Towne Acres School

5:15 AM - 6:00 AM
Cardio
Q: Bobber, AstroView

Running focused with some bootcamp mixed in

Iron Valley

Erwin · Love Chapel

5:30 AM - 6:15 AM
Bootcamp
Q: Bo PeepView

School of Ruck

Johnson City · Science Hill Student Parking Lot

5:30 AM - 6:15 AM
Ruck
Q: Swamp (F3 NETN)View

Thu, Aug 13

Arrowhead

Johnson City · Indian Trail

5:30 AM - 6:15 AM
Bootcamp
Q: GutterballView

Immortal Station

Jonesborough · Washington County Library

5:30 AM - 6:15 AM
Bootcamp
Q: CupidView

Iron Horse

Johnson City · Founders Park

5:30 AM - 6:15 AM
Bootcamp
Q: SugarView

Wilderness Road Bootcamp

Kingsport · Dobyns-Bennett

Wilderness Road

5:30 AM - 6:15 AM
Bootcamp
OpenClaim in Slack

Fri, Aug 14

Tornado Alley

Johnson City · Towne Acres School

5:15 AM - 6:00 AM
Bootcamp
OpenClaim in Slack

Iron Valley

Erwin · Love Chapel

5:30 AM - 6:15 AM
Bootcamp
Q: Brett BlackstockView

Sat, Aug 15

Immortal Station @ The Ridge

Jonesborough · The Ridge

Immortal Station

6:00 AM - 7:00 AM
Bootcamp
Q: Swamp (F3 NETN)View

Arrowhead

Johnson City · Indian Trail

6:30 AM - 7:30 AM
Bootcamp
OpenClaim in Slack

Sun, Aug 16

Nothing scheduled.

Mon, Aug 17

Today

Tornado Alley

Johnson City · Towne Acres School

5:15 AM - 6:00 AM
Bootcamp
OpenClaim in Slack

Iron Valley

Erwin · Love Chapel

5:30 AM - 6:15 AM
Bootcamp
Q: ChunkView

The Hill

Johnson City · Science Hill

5:30 AM - 6:15 AM
Run
OpenClaim in Slack

Tue, Aug 18

Arrowhead

Johnson City · Indian Trail

5:30 AM - 6:15 AM
Bootcamp
Q: JesterView

Immortal Station

Jonesborough · Washington County Library

5:30 AM - 6:15 AM
Bootcamp
Q: CheeksView

Ironhorse

Johnson City · Founders Park

Iron Horse

5:30 AM - 6:15 AM
Bootcamp
Q: F3 Culture ClubView

Wilderness Road Bootcamp

Kingsport · Meet at DB Band Field Parking Lot. On Stadum Court off N. Eastman Road.

Wilderness Road

5:30 AM - 6:15 AM
Bootcamp
Q: Hot Sauce (F3 NE TN)View

Wed, Aug 19

Tornado Alley

Johnson City · Towne Acres School

5:15 AM - 6:00 AM
Cardio
OpenClaim in Slack

Running focused with some bootcamp mixed in

Iron Valley

Erwin · Love Chapel

5:30 AM - 6:15 AM
Bootcamp
Q: mudslideView

School of Ruck

Johnson City · Science Hill Student Parking Lot

5:30 AM - 6:15 AM
Ruck
OpenClaim in Slack

Thu, Aug 20

Arrowhead

Johnson City · Indian Trail

5:30 AM - 6:15 AM
Bootcamp
OpenClaim in Slack

Immortal Station

Jonesborough · Washington County Library

5:30 AM - 6:15 AM
Bootcamp
OpenClaim in Slack

Iron Horse

Johnson City · Founders Park

5:30 AM - 6:15 AM
Bootcamp
OpenClaim in Slack

Wilderness Road Bootcamp

Kingsport · Dobyns-Bennett

Wilderness Road

5:30 AM - 6:15 AM
Bootcamp
Q: TinkerBellView

Fri, Aug 21

Tornado Alley

Johnson City · Towne Acres School

5:15 AM - 6:00 AM
Bootcamp
OpenClaim in Slack

Iron Valley

Erwin · Love Chapel

5:30 AM - 6:15 AM
Bootcamp
Q: ShatnerView

Sat, Aug 22

Immortal Station @ The Ridge

Jonesborough · The Ridge

Immortal Station

6:00 AM - 7:00 AM
Bootcamp
OpenClaim in Slack

Arrowhead

Johnson City · Indian Trail

6:30 AM - 7:30 AM
Bootcamp
OpenClaim in Slack

Sun, Aug 23

Nothing scheduled.

Mon, Aug 24

Tornado Alley

Johnson City · Towne Acres School

5:15 AM - 6:00 AM
Bootcamp
OpenClaim in Slack

Iron Valley

Erwin · Love Chapel

5:30 AM - 6:15 AM
Bootcamp
OpenClaim in Slack

The Hill

Johnson City · Science Hill

5:30 AM - 6:15 AM
Run
OpenClaim in Slack

Tue, Aug 25

Arrowhead

Johnson City · Indian Trail

5:30 AM - 6:15 AM
Bootcamp
OpenClaim in Slack

Immortal Station

Jonesborough · Washington County Library

5:30 AM - 6:15 AM
Bootcamp
OpenClaim in Slack

Ironhorse

Johnson City · Founders Park

Iron Horse

5:30 AM - 6:15 AM
Bootcamp
OpenClaim in Slack

Wilderness Road Bootcamp

Kingsport · Meet at DB Band Field Parking Lot. On Stadum Court off N. Eastman Road.

Wilderness Road

5:30 AM - 6:15 AM
Bootcamp
OpenClaim in Slack

Wed, Aug 26

Tornado Alley

Johnson City · Towne Acres School

5:15 AM - 6:00 AM
Cardio
OpenClaim in Slack

Running focused with some bootcamp mixed in

Iron Valley

Erwin · Love Chapel

5:30 AM - 6:15 AM
Bootcamp
OpenClaim in Slack

School of Ruck

Johnson City · Science Hill Student Parking Lot

5:30 AM - 6:15 AM
Ruck
OpenClaim in Slack

Thu, Aug 27

Arrowhead

Johnson City · Indian Trail

5:30 AM - 6:15 AM
Bootcamp
OpenClaim in Slack

Immortal Station

Jonesborough · Washington County Library

5:30 AM - 6:15 AM
Bootcamp
OpenClaim in Slack

Iron Horse

Johnson City · Founders Park

5:30 AM - 6:15 AM
Bootcamp
OpenClaim in Slack

Wilderness Road Bootcamp

Kingsport · Dobyns-Bennett

Wilderness Road

5:30 AM - 6:15 AM
Bootcamp
OpenClaim in Slack

Fri, Aug 28

Tornado Alley

Johnson City · Towne Acres School

5:15 AM - 6:00 AM
Bootcamp
OpenClaim in Slack

Iron Valley

Erwin · Love Chapel

5:30 AM - 6:15 AM
Bootcamp
OpenClaim in Slack

Sat, Aug 29

Immortal Station @ The Ridge

Jonesborough · The Ridge

Immortal Station

6:00 AM - 7:00 AM
Bootcamp
OpenClaim in Slack

Arrowhead

Johnson City · Indian Trail

6:30 AM - 7:30 AM
Bootcamp
OpenClaim in Slack

Sun, Aug 30

Nothing scheduled.

Mon, Aug 31

Tornado Alley

Johnson City · Towne Acres School

5:15 AM - 6:00 AM
Bootcamp
OpenClaim in Slack

Iron Valley

Erwin · Love Chapel

5:30 AM - 6:15 AM
Bootcamp
OpenClaim in Slack

The Hill

Johnson City · Science Hill

5:30 AM - 6:15 AM
Run
OpenClaim in Slack

Tue, Sep 1

Adjacent month

Arrowhead

Johnson City · Indian Trail

5:30 AM - 6:15 AM
Bootcamp
OpenClaim in Slack

Immortal Station

Jonesborough · Washington County Library

5:30 AM - 6:15 AM
Bootcamp
OpenClaim in Slack

Ironhorse

Johnson City · Founders Park

Iron Horse

5:30 AM - 6:15 AM
Bootcamp
OpenClaim in Slack

Wilderness Road Bootcamp

Kingsport · Meet at DB Band Field Parking Lot. On Stadum Court off N. Eastman Road.

Wilderness Road

5:30 AM - 6:15 AM
Bootcamp
OpenClaim in Slack

Wed, Sep 2

Adjacent month

Tornado Alley

Johnson City · Towne Acres School

5:15 AM - 6:00 AM
Cardio
OpenClaim in Slack

Running focused with some bootcamp mixed in

Iron Valley

Erwin · Love Chapel

5:30 AM - 6:15 AM
Bootcamp
OpenClaim in Slack

School of Ruck

Johnson City · Science Hill Student Parking Lot

5:30 AM - 6:15 AM
Ruck
OpenClaim in Slack

Thu, Sep 3

Adjacent month

Arrowhead

Johnson City · Indian Trail

5:30 AM - 6:15 AM
Bootcamp
OpenClaim in Slack

Immortal Station

Jonesborough · Washington County Library

5:30 AM - 6:15 AM
Bootcamp
OpenClaim in Slack

Iron Horse

Johnson City · Founders Park

5:30 AM - 6:15 AM
Bootcamp
OpenClaim in Slack

Wilderness Road Bootcamp

Kingsport · Dobyns-Bennett

Wilderness Road

5:30 AM - 6:15 AM
Bootcamp
OpenClaim in Slack

Fri, Sep 4

Adjacent month

Tornado Alley

Johnson City · Towne Acres School

5:15 AM - 6:00 AM
Bootcamp
OpenClaim in Slack

Iron Valley

Erwin · Love Chapel

5:30 AM - 6:15 AM
Bootcamp
OpenClaim in Slack

Sat, Sep 5

Adjacent month

Immortal Station @ The Ridge

Jonesborough · The Ridge

Immortal Station

6:00 AM - 7:00 AM
Bootcamp
OpenClaim in Slack

Arrowhead

Johnson City · Indian Trail

6:30 AM - 7:30 AM
Bootcamp
OpenClaim in Slack