Backblasts

It was a stormy, Crazy Train of a morning in the mid 50s as 4 brave Pax came to hold each other accountable. A Total Eclipse of the Heart. 80s music was the motivation. Since working out in the normal spot seemed undesirable, we chose to Seek & Destroy the workout under the portico for some pain and Paradise by the Dashboard Light. AO: Arrowhead Pax: Gutterball (Q), Jester, Daisy, Jake (R) FNGs: None, not even Tom Sawyer Warmup: SSH IC x20 TTT IC x10 Willie Mays Hays IC x10 Sticky Butt Kickers IC x10 Etch-A-Stretch Imperial Walkers IC x10 LBAC IC x10 fwd/b'erd Seal Claps IC x10 The Thang: With the rain, YHC spent time and Money for Nothing as we had to audible. A deck of cards was in order for Whom The Bell Tolls. Here was the Atomic Dog of a workout: Hearts: Merkins Diamonds: Pickle Pointers Clubs: Curls Spades: Squat Thrusters Jokers: 1-min wall sit Aces: The Devil Went Down to Georgia, but we weren't running outside, so Aces became 25 Freddie Mercuries IC Mary: Heels to Heaven IC x10 V-Ups x10 LBCx IC x15 Jobs Plank Moleskin: YHC told a story of an elite runner from Africa that placed broke an unbeatable record at the London Marathon of sub-2 hours. He gave is all and vomited right after crossing the finish line. Never before had sub 2 hours been done in an official race - until 11 seconds earlier when someone else won the race. 2 people, same race, both sub 2 hours. One gets 2nd even though he crushed an achievement never done before. At F3, Pax should not compare themselves to anyone else. Run the race for yourself. you v you. Here's to you, Yomif Kejelcha at 1:59:41. And here's to you Sabastian Sawe, at 1:59:30. Episode 169.

I wrote and entire Backblast, witty and fun, embedding all the song titles from today's workout. Clicked Post Backblast - it didn't work, then I lost all I typed. Screw you, I'm not typing it over again. episode 168.

Disclaimer - Sugar April 7th is National Beer Day. Who’s thirsty? Warm-up SSH IC x 24 Seal Claps IC x 12 Overhead Claps IC x 12 TTT IC x 12 WMH R/L Tennessee Rocking Chairs IC x 12 Slerkins IC x 6 The Thang Start with a Beer Run to the abandoned kegs behind the former Wild Wing Café. • 6 burpees • 12 squats • 24 reverse crunches Mosey back to amphitheater to crack some cold ones – ALE, IPA and STOUT • 20 American Hammers (R/L = 1) • 20 LBC • 20 Elf on Shelf • 10 Imperial Blocker • 20 Plank Jacks • 30 Alternating Shoulder Taps • 20 Scorpion Dry Docks • 20 Twinkle toes • 20 Outlaws • 20 Up Right Rows • 20 Thrusters Mosey for another Beer Run. Rinse and repeat x 3. After 2 rounds, the buzz was real, so we took a detour for a 2-minute wall sit then returned to the amphitheater to finish off the Mary Sweat angels, Pickle pointers, Rosalita, Flutter kicks and Freddie Mercuries Announcements YHC’s favorite beer is Honey Orange Tripel. Samples distributed to PAX. COT/Prayer Prayers for Culture Club’s mom whose health is declining, Vila’s sister needing new treatment and Beegus’s potential move to Elizabethton.

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