Backblasts

I wrote and entire Backblast, witty and fun, embedding all the song titles from today's workout. Clicked Post Backblast - it didn't work, then I lost all I typed. Screw you, I'm not typing it over again. episode 168.

Disclaimer - Sugar April 7th is National Beer Day. Who’s thirsty? Warm-up SSH IC x 24 Seal Claps IC x 12 Overhead Claps IC x 12 TTT IC x 12 WMH R/L Tennessee Rocking Chairs IC x 12 Slerkins IC x 6 The Thang Start with a Beer Run to the abandoned kegs behind the former Wild Wing Café. • 6 burpees • 12 squats • 24 reverse crunches Mosey back to amphitheater to crack some cold ones – ALE, IPA and STOUT • 20 American Hammers (R/L = 1) • 20 LBC • 20 Elf on Shelf • 10 Imperial Blocker • 20 Plank Jacks • 30 Alternating Shoulder Taps • 20 Scorpion Dry Docks • 20 Twinkle toes • 20 Outlaws • 20 Up Right Rows • 20 Thrusters Mosey for another Beer Run. Rinse and repeat x 3. After 2 rounds, the buzz was real, so we took a detour for a 2-minute wall sit then returned to the amphitheater to finish off the Mary Sweat angels, Pickle pointers, Rosalita, Flutter kicks and Freddie Mercuries Announcements YHC’s favorite beer is Honey Orange Tripel. Samples distributed to PAX. COT/Prayer Prayers for Culture Club’s mom whose health is declining, Vila’s sister needing new treatment and Beegus’s potential move to Elizabethton.

#backblast Production archive channel test

#backblast Local webhook test from Atlas