Mountain landscape in Northeast Tennessee

Northeast Tennessee

Leave no manbehind.

Free, outdoor, peer-led workouts for men across Johnson City, Kingsport, Erwin, Jonesborough, Gray, and the communities in between.

Find a workoutNew here? Start here
Find your AOWorkout locations across Northeast Tennessee.Go Check the calendarSee what is happening and who is leading.Go Your first postWhat to bring, expect, and know before the gloom.Go

The standard

Five things.
Every workout.

Different AOs. Different beatdowns. The same five core principles keep every F3 workout unmistakably F3.

01

Free of Charge

Never pay to work out. Ever.

02

Open to All Men

Every man has a place in the circle.

03

Held Outdoors

Rain or shine, heat or cold.

04

Peer Led

Leadership rotates. Everyone grows.

05

Ends with a COT

Every workout closes in trust.

The hardest part is showing up

Tomorrow morning works.

Pick your AO