Northeast Tennessee

No manleft behind.

Free, outdoor, peer-led workouts for men across Johnson City, Kingsport, Erwin, Jonesborough, Elizabethton, and the communities in between.

Find a workout New? Start Here.

Find your AOWorkout locations across Northeast Tennessee.Go Check the calendarSee what is happening and who is leading.Go New? Start HereWhat to wear, where to stand, how to just show up.Go

Tomorrow morning

Thursday, Sep 3

Name, street, time. No signup. Just show up.

Arrowhead
307 Car-Mol Dr, Johnson City, TN 37601
5:30 AM - 6:15 AM
Just show up
Immortal Station
200 Sabin Dr, Jonesborough, TN 37659
5:30 AM - 6:15 AM
Just show up
Iron Horse
225 S. Commerce St, Johnson City, TN 37604
5:30 AM - 6:15 AM
Just show up
Wilderness Road Bootcamp
1921 Stadium Ct, Kingsport, TN 37664
5:30 AM - 6:15 AM
Just show up

The standard

Five things.
Every workout.

Different AOs. Different beatdowns. The same five core principles keep every F3 workout unmistakably F3.

01

Free of Charge

Never pay to work out. Ever.

02

Open to All Men

Every man has a place in the circle.

03

Held Outdoors

Rain or shine, heat or cold.

04

Peer Led

Leadership rotates. Everyone grows.

05

Ends with a COT

Every workout closes in trust.

The hardest part is showing up

Tomorrow morning works.

Put the street and time in your phone. Be there. That is the whole ask.