14 doods set alarms, got out of bed, heroically braved the moderate dampness, and then came out to the Arrowhead AO to get a little better. DISCLAIMER COP Inchworms, arm circles, Slaughtivator from 6. And there was much rejoicing. THE THANG Mosey to pain cave. 3 rounds: Box Jumps x
4 Pax showed up in the gloom. We may or may not have taken advantage of the covering of a nearby church. Weather 60 degrees and rain. DISCLAIMER PRAYER COP SSH – 21 IC WMH – 10 count hold, L,R,M THE THANG Deck of Cards – Hearts – Flutter Kicks,
18 Pax came to get the beat down of the month. Weather could not have been better and a full moon was there to light the way. DISCLAIMER PRAYER COP AOQ had a preminition that there would be a lot of legs so the warm up consisted of Hillbilly Walkers
Two pax fulfilled their promises of setting that alarm and unassing the sack. DISCLAIMER PRAYER COP Ssh abe vigoda ttt sticky butt kickers imperial walkers lbac merkins THE THANG Mosey to swings for thang 1: 11’s of underdogs and dying cockroaches. Mosey to octoball area for thang 2: round 1
It was a pleasant and cool morning as 5 PAX made their way to the parking lot that was smothered with others taking advantage of the pleasantries. YHC thought it’d be a grand Q event with all these people, but only five came for F3 and they were not disappointed.
Not gonna lie the weather was perfect……perfect, perfect, perfect and the turn out was not too shabby as a few “less than frequent” PAX made the most of it. DISCLAIMER PRAYER COP 10 Cad SSS, 10 Cad TTT, 10 Cad OHC, 10 Cad LBAC, 10 Cad LBAC reverse, 10 Cad.
8 pax braved a dry mid 50’s morning in order to rage just a bit DISCLAIMER PRAYER COP Ssh abe vigoda ttt stickey butt kickers lbac merkins THE THANG Full disclosure: although YHC has never really been a Rage Against the Machine fan, I have always liked the phrase from
10 guys showed up to listen to some 80’s Pop and put in some hard work for our monthly Tabata Tuesdays with a rendition of the May Moonwalker in Jonesborough! DISCLAIMER PRAYER COP SSH | IC x 20 Imperial Walkers | IC x 15 Bat Wings | IC x 10
Beautiful day for 5 PAX including 1 FNG to have an Epic Fail DISCLAIMER PRAYER COP LBAC – TTT – Imperial Walkers – Hillbilly Walkers THE THANG Do one until failure do second exercise until failure, go back to the first and repeat 2 more times. Merkins & Australian Snow
7 Pax came out in perfect weather for a little work. DISCLAIMERPRAYERCOPSSH- 15 IC LBAC forward-10 IC, reverse- 11IC (I got carried away) Windmill- 15 IC Hillbilly walkers- 15 ICTHE THANG25 Curls 15 Overhead presses 15 Merkins 25 LBCs 25 Squats 25 Flutterkicks R+L=1 Run a soccer track loop Rinse