episode 207: 4/6 pax decided it was shorts weather

6 pax were there today.  That’s it.  Pretty much all of my creative abilities were used in that opening line.

DISCLAIMER

PRAYER

COP

Ssh

ttt

etch

stickys

lbac

seals

THE THANG

YHC brought the weinke, the flag and the music   Since there were no younguns present the chosen playlist was the golden age of hip hop   Everyone seemed to enjoy it save for Zippo   But it is a Thursday, so..anywho mosey to the dugout: 3 rounds of 25 dips and 5 mike Tyson’s.  Mosey to the portico…3 rounds of 7 min AMRAP with 4 sets of exercises around the shaft.  10 Squats, 10 merkins, 3 burpees, 10 imperial squat walkers. 10 curls, 20 H2H, 3 burpees, 20 lunges. 10 OHP, 5 shoulder tap merkins, 3 burpees, 30 ssh. Ended up actually being 2 rotations per set of exercises.

MARY

No time we were professionally proficient today

CIRCLE OF TRUST

PRAYER

MOLESKIN

If you’ve read this far thank you for being considerate and literate.

ANNOUNCEMENTS

If you ain’t first you’re last