DORA Beatdown up UP-Downs

It was a balmy 28 degrees when 8 PAX showed up to see what the AOQ had in store for them. The AOQ finally appeared when everyone else showed up, making him feel like he finally accomplished what a real AOQ feels like.  DISCLAIMER COP

• SSH x 20 IC only way to start a Q • LBAC forward/backward X10 IC • Seal Claps x 10 IC • Imperial Walkers x 10 IC (because Jake showed up) • Hillbilly Walkers x 10 IC  • Willie Mays Hayes x 10 IC • Etch-a-Stretch (The AOQ did not allow enough time to “let them sag”)

THE THANG

Partnering up we did 4 total exercises. One partner worked on the total rep amount while the other partner ran to the last street light and back.

• 100 pullups  • 200 Merkins  • 300 split squats • 400 Freddie Mercurys

MARY For MARY the AOQ decided to do 3 minutes of UP-Downs (kind of like a burpee) CIRCLE OF TRUST PRAYER MOLESKIN Insert any personal comments, notes, devotion content, etc. ANNOUNCEMENTS Convergence is this Saturday at 6:30 coffeteria afterwards for those who can make it.