Legacy Backblast Archive

It was a cold December morning. The ground was wet and the air was 32 degrees, with a bone chilling, but at least sporadic wind gust. A scarce flurry complemented our workout. 7 Pax posted, including an FNG, when their sacks were probably a more comfortable...

Intro: ‘Twas a workout after Christmas, when all through the park, Not a creature was stirring, except Jake and Fireball, ready to embark. The weather was mild, in the low 50s they say, But as they started their workout, the skies turned to gray. 🌧️ 🎅 Bac...

7 festive fellas found their way to frolic along our traditional Candy Cane of Pain led by YHC! Post-workout we also converged at Dunkin’ for some fellowship and coffee!!! DISCLAIMER PRAYER COP SSHs | IC – 25 Bat Wings (LBAC-Forward, LBAC-Backward, Seal Cla...

🎅🎄 Ho Ho Ho, Merry Fitness! On a crisp and clear 31-degree morning, six brave souls – Spam, Jake, Ghostrider, Jobs, Bisquick, and our special guest from the Windy City, Sumo – gathered under the twinkling stars. As the moon shone bright and full, casting...

8 Pax joined each other at the now extra safe AO of Arrowhead (someone fixed the 3rd light) on a blistering 268.706 Kelvin morning. DISCLAIMER PRAYER COP Ssh ttt imperial walkers ⛰️👨‍🦰💩 sticky 🍑🦵 Life cycle arm circles seal claps THE THANG YHC promised...

Temps in the mid 20s with no wind. 5 motivated PAX arrived eager to put in some work. Posted the new and improved shovel flag (thanks to @Y!). Impales the frozen ground like a hot knife through butter! While not adhering to any particular Christmas theme, i...

5 doods showed up even though it was cold. Some whined, yet, they still showed up. Man cards were punched and validated, so free parking for all. DISCLAIMER COP IT’S THE VERN, BABY! Show up early if you want to warm up, suckas. THE THANG As Etch-A-Sketch sa...

It was 25 deg and the stars were shining bright. A perfect time for 60 minutes of Ta-Dora! Or is it Dorata? DISCLAIMER PRAYER COP 10 minutes of the greatest hits, including imperial and hillbilly walkers, Frankensteins, Willy Mays Hays, life cycle arm circl...

Like most birthday Qs for me, it was cold, dark, and I was heavily clothed and surrounded by middle-aged men. Let’s get to it. DISCLAIMER PRAYER COP+THE THANG Did a little descending ladder (in terms of number of exercises, not reps!) from 42. Included the...

11 HIM put their feet on the floor to join in the fun on this lovely 26 degree morning. Welcome 2 FNG’s – Whittle (17) and Shocks (25). DISCLAIMERPRAYERCOP(20) SSH WMH (10 count each leg) (10) TTT (10) Hillbilly Walkers LBAC (10 each) (10) Merkins Burpee Tr...

24 Degrees greeted nine pax at the Jonesborough Library on 12/12/23. DISCLAIMER PRAYER COP Motivators from 12, lil baby arm circles, slow squats. There was some cramping afterward. THE THANG With a deck of cards, we drew, exercised, ran a bridge lap, and re...

Ladder Legs Back Blast Date: [Insert Date] AO: [Insert AO Name] Conditions: A rainy and chilly morning at 45° PAX: 5 brave souls DISCLAIMER Standard F3 disclaimer given. PRAYER Opened with a brief prayer. COP – Warm-Up Despite the rain, we kicked off with:...

A chilly 28 degrees as 7 Pax including an FNG gathered for some work. When the the Preblast referenced Nate Dogg, those involved took it to a whole nother level – to the point where YHC felt the need to bring a few tunes for the workout. I Can’t Deny

8 doods rolled up for proper beatdown in December. DISCLAIMER PRAYER COP Insert information about the warmup. THE THANG I got to do this with some family members at a cabin over Thanksgiving. It had a wedding pavilion on the property with 8 benches, so I br...

Disclaimer COP – Sugar YHC signed up to Q for the 93rd time. Almost all beatdowns are originals with a few recycle exceptions credited to others like the 700 Club and the Kilo 5k. Yesterday afternoon YHC was struggling to decide whether to create something...

Date: 12/2/2023 AO: #Arrowhead Conditions: Clear and Cool PAX: 3 DISCLAIMER & WARM-UP We kicked off the day with a dynamic warm-up to get our blood pumping. The PAX crushed it with: Imperial Walkers Hillbilly Walkers Slow Squats Willie Mays Hayes Etch A Str...

12 PAX presented of their own willingness and volition. The air was thick and frigid yet didn’t cease the string-pulled empty banter. None the matter, we leaned forward and got to work. DISCLAIMER PRAYER COP SSH Imperial Walkers Hillbilly Walkers Willy Mays...

8 pax quickly discovered that putting ones back to the wind during the warmup was beneficial. 1 discovered that wearing a hat would have been beneficial. DISCLAIMER PRAYER COP Ssh 🏔️👨‍🦰💩er hillbilly walker sticky 🍑 🦵er abe vigoda lbac 🦭👏 THE THANG T...