Temps in the mid 20s with no wind. 5 motivated PAX arrived eager to put in some work. Posted the new and improved shovel flag (thanks to @Y!). Impales the frozen ground like a hot knife through butter! While not adhering to any particular Christmas theme, it was a true Q on the fly. We ended up doing 4, 10, 12 reps of stuff and 15, 21, 23, and 25 reps of things. Great work men!
DISCLAIMER
PRAYER
WARMUP
Plank knees to elbows IC
Supermans IC
LBAC IC
Slow Squats IC
Lunges to fence- Slow decline merkins x 10 IC
Lunge to rock garden. Grab a river rock for each hand. Shoulder pretzels IC, Seal claps IC, Cherry pickers IC
Park lap
THE THANG
To the Wild Wing wall for wall sits and Mike Tysons. Mosey to large Christmas tree. Bear crawl around tree. Dips, Declines and LBCs OYO. Lunge around tree. Inclines, Dips, LBCs OYO.
Mosey back to amphitheater.
MARY
1 lunge ea leg, 4 squats, 2 lunges, 8 squats, 3 lunges, 12 squats, 4 lunges, 16 squats
1 BOPO for @Sugar
Flutter kicks IC
Box Cutters IC
CIRCLE OF TRUST
PRAYER
ANNOUNCEMENTS
Safe travels whether traveling near or far. Merry Christmas men!
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