The VERN: December 2023 edition

5 doods showed up even though it was cold. Some whined, yet, they still showed up. Man cards were punched and validated, so free parking for all.

DISCLAIMER

COP

IT’S THE VERN, BABY! Show up early if you want to warm up, suckas.

THE THANG

As Etch-A-Sketch says, “The Vern comes once a month. Whether you look forward to it because you love it or watch the calendar so you can battle it, it’s the best consistent you vs you workout we have in NETN and it NEVER fails to deliver.

The Vern hasn’t gotten easier but I’ve been a lot get stronger!

DISCLAIMER

3/4 mile run

5 rounds of

• 10pullups (100 yr dash)

20 merkins (100yr dash)

25 dips (100yr dash)

30 lbc (100yr dash)

3/4 mile run back

If you do it all, it is right at 3.1mi running, 50 pull ups, 100merkins, 125 dips, 150 lbc

You vs You”

MARY

NO.

CIRCLE OF TRUST

PRAYER

MOLESKIN

ANNOUNCEMENTS

Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.