Legacy Backblast Archive

DISCLAIMER – Sugar PRAYER Sometimes it’s easy to forget the who, what, and why behind what we do. This morning, 5 PAX weren’t deterred by the rain. While some may have fartsacked or smartsacked, staying dry and warm, we gathered at the amphitheater to do ha...

8 HIM decided a nice 30 degree morning was ideal to throw a frisbee around and put in some work. They did not realize how bad they were, but it started to show quick. Finished 7 over in 5 holes. DISCLAIMER – Check PRAYER – Check COP Abe Vigoda (10)

Disclaimer – Sugar COP 5 PAX with cabin fever braved their snowy neighborhood streets to discover something gross. Warm Up TTT IC 10 LBAC forward IC 10 Seal claps IC 10 Shoulder pretzels IC 10 Overhead claps IC 10 LBAC reverse IC 10 Slow low squats IC 10 Ab...

Disclaimer – Sugar COP What is better than 1, 2 or 3 Thangs? 4 Thangs Six PAX showed up on a balmy 41-degree morning and got exactly what their F3 monthly dues paid for: a money-back-guaranteed beatdown from Sugar. Yes—very sweet. Warm Up SSH IC 25 LBAC for...

January 8th started with 38 degrees and 7 HIM doing work. DISCLAIMER – Check PRAYER – Check COP Mosey to Pavilion – (10)SSH – Buttkickers – (10) SSH – Toy Solders (10) TTT – Ring the Bell (10) LBAC’s forward/reverse – Shuffle left and right (10) Hillbilly W...

3 pax started the new year with some burpees and block work. It’s hard to stay cold when you keep moving! DISCLAIMERPRAYERCOPStarted with some Willie Mays Hayes and through the tunnel before a quick lap around the tri-block.THE THANGThis Thursday’s Q was a...

Disclaimer COP – Sugar Y’all want this party started, right? Y’all want this party started quickly, right? The snow falling on a 21-degree New Year’s Eve Eve morning didn’t stop 2 PAX from partying around the pavilion and getting introduced to the plerkin....

It was cold and it was a holiday but that didn’t stop 2 HIM from showing up, with coupon in hand, for pre-feast beatdown. DISCLAIMER – Check PRAYER – Check COP The usual suspects – SSH, TTT, WMH, IW, LBAC, OHP, LSS, Abe Vigoda, Moroccan Nightclubs THE THANG...

14 PAX came out for the Zachary Tellier IPC 2025 beatdown. So, this week, for week 0 we present the Tellier WOD dedicated to U.S. Sgt. Zachary D. Tellier, 31, of Charlotte, NC (USA) a combat infantryman with the 4th Squadron, 73rd Cavalry Regiment, 4th Brig...

14 HIM (including 3 FNG’s) found their way to Founder Park this morning. The field was dry and knowing we were going to have some new guys, YHC decided to keep everyone together as much as possible.DISCLAIMER – CheckPRAYER – CheckCOP20 – SSH 10 – TTT WMH –...

I thought I may be alone on this one until that I got the 7pm Slack post from Sugar hinting he would be there. He may be second guessing that decision now. DISCLAIMER – Check PRAYER – Check COP (10) Abe Vigoda (10) – WMH – 10 count each leg

YHC thought that the pax in attendance would enjoy celebrating National Be Like a Kid Again Day so we played some games. DISCLAIMER PRAYER COP SSH x 10 IC TTT x 10 IC LBAC < + Seal Claps + Shoulder Pretzels + > x 10 IC IW x 10 IC

7 PAX showed up for an 11th hour Q blessed with 65° and clear conditions. DISCLAIMER PRAYER COP SSH x15 Hillbillies x10 Imperials x10 WMH x10 SBK slow x5 (or 6 to even you out) OH Claps x 10 LBACs x10 (Fwd & Backards) Plank, Downward Dog, Wzup Dog Etch-A-St...

It has been a quite week with so many PAX out of town, but 4 HIM found a way to get a beatdown in, just before the rain came. Welcome back Sapper. He has been out a few months with a knee injury from a F3 workout, but he didn’t

5 Pax came out this morning with no idea what they were getting into. DISCLAIMER – CheckPRAYER – CheckCOPMotivator from 5 TTT – 10 WMH’s Merkins – 10 LBAC forward/reverse, Seal claps, Overhead claps, all 10 Low slow squats – 10THE THANGThe Charles Bronson w...

5 HIM took the opportunity this morning to get better. None knew what was in store for them though, not even the Q, as it seemed much easier on paper. The goal was to not leave the coupon behind and we did succeed at that. Respect the block.. DISCLAIMER- Check

5 Pax decided to start their day the way all days should start. DISCLAIMER – Check PRAYER – Check COP Motivators from 5 TTT (10) Scorpion Dry Docks (5 each leg) LBAC, Seal Claps, Morrocan Night clubs (10 each) Low Slow Squats (10) THE THANG YHC found a bran...

Disclaimer COP – Sugar Today is first day of spring (vernal equinox) when the days start becoming longer than the evening. 6 PAX arrived ready for longer days. Warm-up Burpee Train SSH IC x 20 TTT IC x 10 LBAC forward IC x 10 [w/ rocks] Seal Claps IC x IC