New Year, Same Burpees

3 pax started the new year with some burpees and block work. It’s hard to stay cold when you keep moving!

DISCLAIMER PRAYER COP Started with some Willie Mays Hayes and through the tunnel before a quick lap around the tri-block. THE THANG This Thursday’s Q was a YHC favorite.

• 5 burpees • 10 Merkins • 15 OHPs • 20 Squats • 25 Mountain Climbers • 30 SSH • 25 Curls • Lap • AMRAP

MARY Planked for the last 30 seconds.

CIRCLE OF TRUST PRAYER MOLESKIN The years YHC accomplishes the most are the years he tackles them with others. No better way to start year than the way we intend to continue.

Happy New Year, men!  ANNOUNCEMENTS Get on the Q!