The Gross is gross

Disclaimer – Sugar

COP

5 PAX with cabin fever braved their snowy neighborhood streets to discover something gross.

Warm Up

• TTT IC 10 • LBAC forward IC 10 • Seal claps IC 10 • Shoulder pretzels IC 10 • Overhead claps IC 10 • LBAC reverse IC 10 • Slow low squats IC 10 • Abe Vigoda IC 10

The Thang

A gross is a unit of measurement equaling 144 (12 x 12).   It’s also commonly used to describe something vulgar and disgusting.  PAX were instructed on The Gross:  12 exercises with 12 reps each followed by a pavilion lap.  Rinse and repeat with a goal of completing 12 sets.  By the end, everyone agreed The Gross is gross.

• HR Merkins • Derkins • OHPs • Skull Crushers • Hello Dolly (4ct) • American Hammers (4ct) • Freddie Mercuries (4ct) • Dying Cockroach (4ct) • Bobbie Hurleys • Monkey Humpers • Step Ups (R/L = 1) • Block Squats

PAX ran out of time with 6 – 8 sets completed.

Mary

Hello Dolly and Flutter Kicks

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