Pop’s 92nd Bday

I thought I may be alone on this one until that I got the 7pm Slack post from Sugar hinting he would be there. He may be second guessing that decision now.

DISCLAIMER – Check

PRAYER – Check

COP

(10) Abe Vigoda

(10) – WMH – 10 count each leg

(10) – TTT

(10) – Merkins

(15) – Hillbilly Walkers

(10) LBAC Forward

(10) LBAC Reverse

(17) Low Slow Squats

THE THANG

Today is my dad’s 92 nd birthday. Born 7-19-33 . Thought it would be fitting to build a workout to celebrate. Set up 4 Corners at the Mill (Summers Taylor) parking lot. The goal was to complete 3 rounds of the below for a total of 1,104 reps, the number of months my dad has been alive. Goal was completed.

• Corner 1 – (7) Block Burpees (19) Lawnmower pulls (33) OHP (33) Curls • Corner 2 – (7) V-Ups, (19) Shoulder Taps L/R=1, (33) Squats (33) Snow Angels • Corner 3 – (7) Lunges L/R=1 (19) American Hammers L/R=1 (33) Merkins (33) SSH • Corner 4 – (7) Mike Tysons (19) Seal Jacks (33) LBC’s (33) Carolina Dry Docks

MARY

2 minutes of stretching

CIRCLE OF TRUST – Check

PRAYER – Check

MOLESKIN

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