Octomerkins for the win!
Tuesday, December 5, 2023
8 doods rolled up for proper beatdown in December.
DISCLAIMER
PRAYER
COP
Insert information about the warmup.
THE THANG
I got to do this with some family members at a cabin over Thanksgiving. It had a wedding pavilion on the property with 8 benches, so I brought my pull up rings and introduced the fam to octomerkins.
1 round octomerkins decline
10 pull ups
10 overhead presses with coupon
10 horizontal rows
50 air squats
20 dead bugs IC
1 round octomerkins standard
10 pull ups
10 overhead presses with coupon
10 horizontal rows
50 air squats
20 dead bugs IC
1 round octomerkins incline
10 pull ups
10 overhead presses with coupon
10 horizontal rows
50 air squats
20 dead bugs IC
MARY
Some American hammers and a plank
CIRCLE OF TRUST
PRAYER
MOLESKIN
Spend time with your kids instead of buying them more stuff.
ANNOUNCEMENTS
Stay tuned for an Arrowhead convergence in January!