🎄Twelve Days of Christmas F3 Style

🎅🎄 Ho Ho Ho, Merry Fitness!

On a crisp and clear 31-degree morning, six brave souls – Spam, Jake, Ghostrider, Jobs, Bisquick, and our special guest from the Windy City, Sumo – gathered under the twinkling stars. As the moon shone bright and full, casting a cool, silvery glow, we embarked on a festive and slightly frosty adventure, the “Twelve Days of Christmas” workout.

🎁 The Scene: The air was as crisp as a fresh batch of Christmas cookies, and the mood was as jolly as Santa’s workshop. With each breath, we could see our own frosty puffs of air, reminding us that this was no ordinary workout – it was a holiday extravaganza of fitness!

🤶 The Cast: Our six merry men, each more eager than the last to shed those extra holiday pounds, were ready to jingle all the way through this challenging workout. Spam was as ready as a kid on Christmas morning, Jake had the enthusiasm of a reindeer in flight, Ghostrider was gliding through the cold like a ghost of Christmas past, Jobs was as determined as an elf on a deadline, Bisquick was mixing it up like a batch of Christmas cinnamon biscuits, and Sumo, well, he brought a bit of Chicago’s famous ‘Windy’ cheer to our group.

🌟 The Theme: In the spirit of the season, we decided to give the classic “Twelve Days of Christmas” song a fitness twist. Instead of lords a-leaping and maids a-milking, we had burpees bursting and muscles milking!

So, with our spirits high and our bodies ready for a holiday beatdown, we embarked on a workout that was sure to make even Santa sweat all with some great Christmas music.

DISCLAIMER

PRAYER
COP

Warm-Up:

• Through the Tunnel while the Q tied his shoes
• Imperial Walkers in Cadence to 10
• Hillbilly Walkers in Cadence to 12
• Sticky Butt Kickers to 12
• Mountain Man Poopers to 12
• Lifestyle Arm Circles Forward to 12
• Lifestyle Arm Circles Backwards to 12

THE THANG

“Twelve Days of Christmas” Workout:

1. 🍐 A Partridge in a Pear Tree (Run to the light pole and back and one Pull Up… to get you into the tree)
2. 🕊️ 2 Turtle Doves (Two Burpees)
3. 🐔 3 French Hens (Three-legged Merkins, each side)
4. 🐦 4 Calling Birds (Four American Hammer IC)
5. 💍 5 Golden Rings (Five Diamond Merkins)
6. 🦢 6 Geese a-Laying (Six Monkey Humpers)
7. 🏊 7 Swans a-Swimming (Seven Swimming Supermans- Australian Snow Angels)
8. 🥛 8 Maids a-Milking (Eight Calf Raises)
9. 💃 9 Ladies Dancing (Nine Dance Squat Jumps)
10. 🏃 10 Lords a-Leaping (Ten Broad Jumps)
11. 🎺 11 Pipers Piping (Eleven High Knees, each leg)
12. 🥁 12 Drummers Drumming (Twelve Mountain Climbers, each leg)

Each round starts with the first exercise, then progresses sequentially, adding one new exercise and one extra pull up per round.

MARY

No additional Mary exercises were performed.

CIRCLE OF TRUST
PRAYER
MOLESKIN

Keep your eyes and ears open to share the gospel during this Christmas season. We live in a hurting world and there are a lot of people looking for answers, what a great opportunity to share Jesus and the hope and joy He freely gives.

ANNOUNCEMENTS

No announcements.