Most Pax were returning from out of town trips. We had appearances by Lite Bright (M and W), Telegram (M, W, F) GoldDust (W and F) Ripcord (F) Wolfgang – FNG (F) and Jar Jar (M, W, F) DISCLAIMER PRAYER COP TTT LBACs SSH IW Stretching THE THANG Monday –
Category: The Underground (Daniel Boone HS)
EMOM ALL DAY
6 pax rolled into what was truly a gloom. There was a thick layer of fog with the humidity through the roof. DISCLAIMER PRAYER COP IW – 10 IC HW – 10 IC WMH – 10 count SSH – 26 IC THE THANG YHC has lately been on an EMOM
Week of July 5th M, W, F at Underground
Monday – Humid and dry. Wednesday – HUMID. Friday – a perfect morning. DISCLAIMER Monday – Jar Jar, Wednesday – Ripcord, and Friday – Telegram were not professionals. PRAYER COP LBACs WMH Downward and Upward Dog SSH Others THE THANG Monday – (Pax – Jar Jar, Ripcord, Telegram) 10 minute EMOM
July 2nd, 1776
Disclaimer COP – Sugar July 4th 1776 marks the day when the Continental Congress voted to approve the draft document we know as the Declaration of Independence. But two days earlier, on July 2nd 1776, the same Continental Congress voted to formally adopt the Lee Resolution – that the 13
Insert optional info about the weather, number of pax, etc. DISCLAIMER PRAYER COP Insert information about the warmup. THE THANG Insert information about the workout. Sometimes bulleted lists are handy. MARY Insert information about any additional post-THANG work (if applicable). CIRCLE OF TRUST PRAYER MOLESKIN Insert any personal comments, notes,
AOQ has to pick up a last-minute Q.
3 Pax made a really hard choice on a Friday of a long week to roll into the gloom at 5 am. The temperature was 57 degrees with a humidity of 82%. DISCLAIMER – Jar Jar is not a professional. Everyone was there of their own free will. PRAYER COP
WEEK 3 Who’s NEXT Challenge Titan’s Curse
5 Pax, humidity 96% (Temperature doesn’t really matter when the humidity is so high, but let’s say it was about 68 degrees) DISCLAIMER PRAYER COP Merkins – 10 IC LBACs – 10 IC Forward and Reverse Merkins – 5 IC THE THANG Titan’s Curse: 1/4 mile 10 Monkey Humpers 20
The Roots 2.0
4 Pax, The Gloom, 62 degrees. DISCLAIMER PRAYER COP SSH – 33 IC IW – 10 IC HW – 10 IC LBACs – 10 IC forward and reverse. THE THANG Evolution 1—Pain Train (Hat Tip to my friend Ranger from SC who led the 1st official F3 workout in Johnson
Gold Dust 1 year AnniQ
The 4 Pax agreed that the 5:00 am weather was about as perfect as it could get with clear skies and temps in the mid 50’s. DISCLAIMER PRAYER COP Mosey lap around the track SSH x 10 WMH L/R Imperial Walkers x 10 LBAC Forward/Reverse x 10 THE THANG PAX
Bear Crawl and Murder Bunny Medley
5 pax showed up and showed out on a 58-degree morning. Perfect weather to put in some work. DISCLAIMER PRAYER COP Slaughtovator – from 6 (Motivator and Slaughter Starter) WMH – 10 count each leg and in middle Walk hands out to plank, into a runner’s stretch right leg, then