Back in the day we use to do, The Miserable Mile with, Winnebago, here with SkEtCh things up in NETN. 2 PaX made the mistake of going to Boilmaker and NOT coming to Underground, but hey….success isn’t for everyone.
DISCLAIMER
- SSH
- Squats
- Stretches
- Arm Circles
THE THANG
Run to back of school by the band building.
- Lunge walk from end to Pull Up Bars
- 10 Pull Ups
- Bear Crawl to Tire and Back
- 20 Merkins
- Tire Flip down the parking lot and back
- Broad Jump Burpee to Pull Up Bars (about 50 yrs)
MARY
- Vertical Lat Pulls
CIRCLE OF TRUST
PRAYER
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