Tire Flipping WOD for 1, please

1 showed up – thats it.  BUT that is all that was needed.  This was You vs You, Defeat the Fart Sack, Get in your Mind and Get Er Done!!!!

DISCLAIMER

• Yes I really did the Disclaimer

COP

• SSH x20 • Arm Circles – front and back • Arm Scissors – left right • Some leg stretching like Ab Vigota, Sticky Butt Kickers, Willy Mayes Hayes and things like that

THE THANG

80LB Sandbag and a Tractor Tire

• 10 Tire Flips run to Sandbag • 20 Sandbag Squats run to tire • 10 Merkins on Tire • 10 Tire Flips run to Sandbag • and so on

Did 30 flips out and back as the timer

MARY

JLo – because thats what we do at an Etch workout – in respects to F3 Amen in Isotope!

CIRCLE OF TRUST

PRAYER

MOLESKIN

Simply put – thank you Daisy for reading this far.  BUT I think the only question left is….what do we do with the 2 tires that are here at the school!