Tire Flipping WOD for 1, please

1 showed up – thats it.  BUT that is all that was needed.  This was You vs You, Defeat the Fart Sack, Get in your Mind and Get Er Done!!!!

DISCLAIMER 

• Yes I really did the Disclaimer

COP

• SSH x20
• Arm Circles – front and back
• Arm Scissors – left right
• Some leg stretching like Ab Vigota, Sticky Butt Kickers, Willy Mayes Hayes and things like that

THE THANG
80LB Sandbag and a Tractor Tire

• 10 Tire Flips run to Sandbag
• 20 Sandbag Squats run to tire
• 10 Merkins on Tire
• 10 Tire Flips run to Sandbag
• and so on

Did 30 flips out and back as the timer

MARY

JLo – because thats what we do at an Etch workout – in respects to F3 Amen in Isotope!

CIRCLE OF TRUST
PRAYER
MOLESKIN

Simply put – thank you Daisy for reading this far.  BUT I think the only question left is….what do we do with the 2 tires that are here at the school!