4 Tiers O’ Terror

On a misty, cool morning, YHC didn’t want PAX from Underground to miss out on a self-induced Q that I created a couple of weeks back. So, deja vu is our friend and myself and 2 other PAX tackled that Thang!

DISCLAIMER

PRAYER

COP

SSH

Sticky Butt Kickers

Abe Vigodas

LBAC (frontwards & backerds)

Moroccan Night Clubs

Shoulder Pretzels

THE THANG

So the Thang is relatively simple: there are 4 parking tiers at Underground and I planned for us to walk it all out and then some! Each tier has an exercise attached to it with 10 squats to be done before starting the next. But, one catch…we brought coupons:

1st tier: Block curls for the length of the parking lot.

2nd tier: Holding coupons overhead with straight arms for the length of the parking lot.

3rd tier: Block curls for the length of the parking lot (yeah, you see a pattern, huh?).

3rd tier: Tricep Extensions for the length of the parking lot (or just hold the block and mosey)

2nd tier: Block curls for the length of the parking lot (sometimes, you just got to keep playing the greatest hits).

1st tier: Holding coupons overhead with straight arms for the length of the parking lot (you know, because it was a restful walk, lol).

Now, I know what you’re thinking: SPAM, that’s only 3 tiers! Don’t worry there, Skippy, I’m getting there.

4th tier: Merkin Suicides for the 6 columns in front of the school. Followed up by ill-advised squats at each pile-on with increasing increments of 5. (5, 10, 15…you get the point). We made it to 50 before we ran out of time.

MARY

No time!

CIRCLE OF TRUST

PRAYER

MOLESKIN

Sometimes, you don’t need a complicated beatdown. Go simple, go heavy, and enjoy!

ANNOUNCEMENTS

I announce that my shoulders still hurt, lol.