Sharknato July 2023!

It was a cool morning, the Rain and Thunder held off as the monthly running of Sharknato came through Underground. Word has traveled across the region and Mathlete from Nashville came in to experience the storm.

We started with the Disclaimer and a quick prayer and got at it

DISCLAIMER

PRAYER

COP

• SSH x20 • LBAB (forwards and backards) x10 • Toy Soldier x10 • Abe Viagota x10

THE THANG

Sharknato

• 10 Burpees (run) • 20 Merkins (run) • 25 Dips (run) • 30 WWI Sit Ups (run) • Repeato (You vs You)

MARY

• JLo x10

CIRCLE OF TRUST

PRAYER

MOLESKIN

Is it time to retire the flag at Underground?