It was a cool morning, the Rain and Thunder held off as the monthly running of Sharknato came through Underground. Word has traveled across the region and Mathlete from Nashville came in to experience the storm.
We started with the Disclaimer and a quick prayer and got at it
DISCLAIMER
PRAYER
COP
- SSH x20
- LBAB (forwards and backards) x10
- Toy Soldier x10
- Abe Viagota x10
THE THANG
Sharknato
- 10 Burpees (run)
- 20 Merkins (run)
- 25 Dips (run)
- 30 WWI Sit Ups (run)
- Repeato (You vs You)
MARY
- JLo x10
CIRCLE OF TRUST
PRAYER
MOLESKIN
Is it time to retire the flag at Underground?
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