AMSAP @ Underground!
Monday, April 24, 2023
The chill was real (34 degrees in late April!) for an AMSAP @ Underground led by YHC!!!
DISCLAIMER
PRAYER
COP
Motivators (from 6)
Bat Wings IC x 10 (Forwards, Backwards, Front Clap, Overhead Clap)
TTT IC x 10
THE THANG
AMSAP (As Many Sets As Possible) 12 Min Rounds per Set
MARY
Didn’t happen!
CIRCLE OF TRUST
PRAYER
MOLESKIN
It’s important to remember that the little things matter. Just like this morning’s workout, our rep count wasn’t too high. However, because we did our reps over and over again we benefited from something that all of us need more of in our lives…CONSISTENCY!!!
ANNOUNCEMENTS
Memorial Day Murph will take place at Arrowhead! Regional Convergence will take place in early June too!!