Boy Named Sue

It was brisk morning with a nice showing by f Pax. There was even a Sketchy Dude with us this morning.

DISCLAIMER

COP

Warm-Up:

Bridge Lap; SSH x 20;  TTT x 10; IW x 15; Hillbilly Walkers x 15; WMH x 10

THE THANG

It was noted at an earlier Q the my real name had some feminine undertones! So…as the good Pax Brother that I am, I brought some heat, hills, and a little Johnny Cash!!!

Starting off, the Pax did 125 reps of block work and then ran THE SUE (Up Magnolia Hill, take a left down Storytelling Hill, at the bottom circle the flag and head back up Storytelling Hill and then down Magnolia Hill = The Sue). Rinse and Repeat the reps then the The Sue!

• 25 x Overhead Press • 25 x Rows • 25 x Curls • 25 x Reverse Dips • 25 x Squat Thrusters

MARY:  3 count Flutterkicks x 30…that was all we had time for

CIRCLE OF TRUST

PRAYER

Summer Camp’s  daughter

MOLESKIN

The song a Boy Named Sue spoke a bit about revenge and hatred due to challenges and choices. God calls us to be men of forgiveness and grace no matter what our circumstances.

ANNOUNCEMENTS