Change of Plans

3 strong and dry PAX showed up to get better in 53 degree weather with light rain.

DISCLAIMER

PRAYER

COP

LBAC –  Imperial Walker – Hillbilly Walker – TTT – WMH – Sticky Butt Kickers

THE THANG

The THANG was supposed to be a modification of @Lock’s workout from a few weeks ago.

• Each time you get to the flag do 10 Curls, 10 Merkins, 10 Squats • Run to bleachers across the field do 10 Step Up’s Each Leg then run back to flag • Run to front of school and do 10 dips then run back to the flag • Run to Swings and do 10 underdogs • Run to the pullup bar and do 10 pullups • Run to back of school dumpster and do 10 merkins • Rinse and Repeat

We only got to the underdogs and the rain got pretty heavy so we called an audible and converted to a TABATA

We listened to great 90’s music and each 20 second exercise period we did the next exercise.  If Tubthumpin played we had to do a burpee each time it said, I get knocked down, and when it was not saying that, we did squats.  We disregarded the TABATA timer during those 4 minutes.

• Big Boy Sit Ups Sergeant Dans

Heels to Heaven

Squats

LBC

Imperial Walkers

Merkins

Jump Squats

Arm Pretzels

Dying Cockroach

American Hammer

WW2 Sit Ups

Freddie Mercury

Ski Abs

Hillbilly Walkers

Shoulder Touch Plank

Peter Parker • Repeat until time

MARY

We Mortal Combated through the end of the song Church Clap

CIRCLE OF TRUST

PRAYER

MOLESKIN

Great day to be alive and set free from our sin

ANNOUNCEMENTS

Landfill has signed up for his VQ next Saturday so show up