Underground took SMALL steps to get things going this am

DISCLAIMER

COP

• SSH x25
• Slow Wille Mayes Hayes x10
• Slow Ab Vigota x10
• Arm Circles – front, back then side 2 side

THE THANG
YHC watched a video about breaking things down and “eating the elephant 1 bite at a time”.  We took a tour to the Crossroads Church and did 5 merkins on every step on the way up!

• 60 merkins (5 each step)
• Dips x20
• 60 merkins up the next set of steps
• 30 squats at the top (weighted – with sandbad, block or your body)
• 50 LBC
• 25 Pretzel Crunches Left then Right (25 each side)
• Repeato!

MARY
Min plank

JLo!

CIRCLE OF TRUST
PRAYER
MOLESKIN

• Spam is the new Nantan – does that make him the SpamTan?
• Underground has lots to offer, even a church down the road to help stay dry-ish on a wet day
• Many times in life, we get overwhelmed at the WHOLE _______ that stands in front of us.  The best way to “eat the elephant” is one bite at a time….break things down and get the first win in your mind.  Mind gives up WAY before your body will.
• Does anyone read this?  If you do, give me a funny GIF as a reply to this or this might be my last Backblast!

ANNOUNCEMENTS
F3 Dads is coming up!