Bag of Tricks

Comfortable and crisp high 50’s summer morning for the 9 PAX who showed up to YHC’s first Q for a while.  The PAX were instructed to bring a bag.

DISCLAIMER

PRAYER

COP

We warmed up.  Jester broke form and that led to the slaughter starter.  Mumble chatter ceased.

THE THANG

Bear crawl across the field with coupon in tow.  Mosey to the school front.  Striker’s Wall of Pain.  Mosey to the playground.

5 Pull-ups

10 Coupon Merkins

15 OH Press

20 Curls

25 Goblet Squats

30 Kettlebell Swings

Run to end of parking lot and complete 5 burpees.

Rinse and repeat.

Mosey back including the Striker’s Wall of Pain and the Bear Crawl across the field.

MARY

No Time for Mary today….

CIRCLE OF TRUST

PRAYER

MOLESKIN

ANNOUNCEMENTS

F3 Dad’s, June 24th, Persimmon Ridge