Underground took SMALL steps to get things going this am

DISCLAIMER

COP

• SSH x25 • Slow Wille Mayes Hayes x10 • Slow Ab Vigota x10 • Arm Circles – front, back then side 2 side

THE THANG

YHC watched a video about breaking things down and “eating the elephant 1 bite at a time”.  We took a tour to the Crossroads Church and did 5 merkins on every step on the way up!

• 60 merkins (5 each step) • Dips x20 • 60 merkins up the next set of steps • 30 squats at the top (weighted – with sandbad, block or your body) • 50 LBC • 25 Pretzel Crunches Left then Right (25 each side) • Repeato!

MARY

Min plank

JLo!

CIRCLE OF TRUST

PRAYER

MOLESKIN

• Spam is the new Nantan – does that make him the SpamTan? • Underground has lots to offer, even a church down the road to help stay dry-ish on a wet day • Many times in life, we get overwhelmed at the WHOLE _______ that stands in front of us.  The best way to “eat the elephant” is one bite at a time….break things down and get the first win in your mind.  Mind gives up WAY before your body will. • Does anyone read this?  If you do, give me a funny GIF as a reply to this or this might be my last Backblast!

ANNOUNCEMENTS

F3 Dads is coming up!