Comfortable and crisp high 50’s summer morning for the 9 PAX who showed up to YHC’s first Q for a while. The PAX were instructed to bring a bag.
DISCLAIMER
PRAYER
COP
We warmed up. Jester broke form and that led to the slaughter starter. Mumble chatter ceased.
THE THANG
Bear crawl across the field with coupon in tow. Mosey to the school front. Striker’s Wall of Pain. Mosey to the playground.
5 Pull-ups
10 Coupon Merkins
15 OH Press
20 Curls
25 Goblet Squats
30 Kettlebell Swings
Run to end of parking lot and complete 5 burpees.
Rinse and repeat.
Mosey back including the Striker’s Wall of Pain and the Bear Crawl across the field.
MARY
No Time for Mary today….
CIRCLE OF TRUST
PRAYER
MOLESKIN
ANNOUNCEMENTS
F3 Dad’s, June 24th, Persimmon Ridge
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