Focus and Push

Didn’t know what to expect, something told me the numbers would be low this am. So I figured I’d create a WiB that I could do by myself or with a partner. Spam never disappoints.

DISCLAIMER
COP

We did some warm up things

THE THANG
8 exercises, 1 min each.  Push as hard as you can.  Focus on Core and Cardio.

• Burpee/ lbc
• Block Squat/ Plank Jack’s
• Belt kicks/ pretzel left
• Squats/p right

X2

• Dead lifts / dying cacaroach

• Merkins/ Freddy mercury
• Curls/ hello dolly
• Skull Crushers/Jlo

x2

CIRCLE OF TRUST
PRAYER
MOLESKIN
Does anyone read this far down? If you do, comment on slack that you read the Moleskin.

Spam, thanks for coming out! I might have fartsacked and gone home.
ANNOUNCEMENTS
Things are coming up