CINCO de Beanie

7 dudes, a slight technical glitch, chillier than normal Spring Morning, a Chum parking lot wardrobe change, and a Robert Kennedy vs John Wesley quote debate all found their way to #TheRange to put in some work and try out a couple new exercises that may make an appearance again soon.

DISCLAIMER

PRAYER

COP

The “Warm-Up” went as such: Thru the Tunnel IC x 10, Willie Mays Hays to the Right, Left, Back to the Right, Back to the Left, and SSH IC x 20.

THE THANG

In honor of Cinco De Mayo we did 5 stations around the Range lot starting with 5 at each stop and adding 5 reps each Circuit up to 25 and then back down. (I believe several got to 15 on the down side, but everyone climbed the ladder). The 5 Stations were:

• C urls (for the Girls) at the COT spot • I ncline merkins near the CTE Bldg/Former Goose Nesting Ground • N utcrackers (elected to forgo the bricks this time) at the Bottom of Ranger Hill • C heeks surprise (Reverse Crunches but Handsy prefers this name) at the top of Ranger Hill • O utlaws at the cross walk (a new fan favorite)

MARY

Because we are The Range – We ran back to COT and ended right at 6:15!

CIRCLE OF TRUST

PRAYER

MOLESKIN

Be open to trying new things and keep giving your best efforts. Another trip around the sun complete and a new PR in years lived.

ANNOUNCEMENTS

June 10 Convergence in the Construction Zone that is Iron Horse. Be mindful of Graduation Season – good opportunities to invite newly graduated students out to join a community as their current one is in transit.