Focus and Push
Friday, May 5, 2023
Didn’t know what to expect, something told me the numbers would be low this am. So I figured I’d create a WiB that I could do by myself or with a partner. Spam never disappoints.
DISCLAIMER
COP
We did some warm up things
THE THANG
8 exercises, 1 min each. Push as hard as you can. Focus on Core and Cardio.
• Burpee/ lbc • Block Squat/ Plank Jack’s • Belt kicks/ pretzel left • Squats/p right
X2
• Dead lifts / dying cacaroach • Merkins/ Freddy mercury • Curls/ hello dolly • Skull Crushers/Jlo
x2
CIRCLE OF TRUST
PRAYER
MOLESKIN
Does anyone read this far down? If you do, comment on slack that you read the Moleskin.
Spam, thanks for coming out! I might have fartsacked and gone home.
ANNOUNCEMENTS
Things are coming up