There is a Murph coming (that’s what she said)

May the Murph be with you….starts NEXT WEEK!  For someone who is not great at PullUps, it’s time to get some practice in! The weather was perfect (to not wear a sweater) and the rain held off…time to get to WORK!!!!

DISCLAIMER

COP

HIIT style Murph Training

2 min on – 1 min rest

• Pull Ups – use your block if you need to • Merkins • Squats • Over Head Press • Curls

We knocked out 2 rounds, adding in a 3rd set of Squats

MARY

• Mayhem Jacks • JLo

CIRCLE OF TRUST

PRAYER

MOLESKIN

• Mayhem is a new regular at Underground and it’s been GREAT having him come out!  Mayhem….your Virgin Q is coming up SOON!!!!! • SPAM, great to see you out there! • Anyone read these things?  FART!