Rip IT!

It was a cool 60 degrees, on a beautiful summer morning in NETN.  As YHC pulled into Underground, he was wondering who might show or would this be a Solo Beatdown.  HUGE surprise….RIPCORD was already walking the AO and getting ready to do work.

DISCLAIMER

COP

• SSH • Squat • Merkin • Spider Stretch • Arm Circles • Abe Vigota

THE THANG

The goal for today was to “keep it easy” and “push to get stronger”.  YHC had already set up Pull Up Bands on the bars, and we got to work.

• 10 Pull  Ups • 20 Merkins • Sprint down the road – 30 OHP (with block) • Lunge Walk Back to Bars and Sprint down to Road • 40 Squats • Lunge Walk back to Bars • RepeatO! We got in 3 full rounds, had to cut the last a little short

MARY

• LBC • Touch dem Heelz • JLo • Plank

CIRCLE OF TRUST

PRAYER

MOLESKIN

Ripcord, thanks for coming out! !

ANNOUNCEMENTS

2nd F lunch for Aug is a month away!