The Vern – July 23

The Vern comes once a month. Whether you look forward to it because you love it or watch the calendar so you can battle it, it’s the best consistent you vs you workout we have in NETN and it NEVER fails to deliver.

The Vern hasn’t gotten easier but I’ve been a lot get stronger!

DISCLAIMER

3/4 mile run

5 rounds of

• 10pullups (100 yr dash)

20 merkins (100yr dash)

25 dips (100yr dash)

30 lbc (100yr dash)

3/4 mile run back

If you do it all, it is right at 3.1mi running, 50 pull ups, 100merkins, 125 dips, 150 lbc

You vs You